Recipes & workouts, sorted.
5 easy, family-friendly recipes from VJ Cooks and 5 short DediKate workouts you can do at home. Free, straight to your inbox.
✓ 5 easy family dinners + a bonus baking recipe
✓ 5 short workouts, 10 to 20 minutes
✓ A flexible plan that fits around real life
made with love by Vanya & Kate
Two fewer things to think about this week
Life is busy. Working out what's for dinner and finding time to move can feel like two more jobs on the list. So Vanya and Kate have done some of the planning for you. Pick what works, fit it around everything else, and enjoy good food and feeling stronger along the way.
Your week, sorted
Each day pairs an easy VJ Cooks recipe with a short DediKate workout you can press play on at home.
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Meet the two of us
Hi, I'm Vanya
I'm the cook behind VJ Cooks, sharing easy and delicious family food from home in Taupō, where I live with my husband, our two boys and two cats. My recipes are the ones you'll actually make on a busy weeknight, and I'm the author of Always Delicious and Everyday Comfort Food.
Explore VJ Cooks
Hi, I'm Kate
I created DediKate out of my own struggle to prioritise my health and fitness. Like so many women, I found it hard to make time for myself, and my workouts kept slipping down the list. I needed something short, effective and doable at home, so I built it. Today DediKate has strength, Pilates, HIIT, yoga and mobility sessions from 5 to 45 minutes, with options for beginners, pregnancy and postpartum, and peri to post menopause, all to help you feel stronger and more energised in the time you've got.
Discover DediKate"A short workout still counts, an easy dinner is sometimes exactly what you need, and you definitely don't need to get everything right every day."
Vanya + Kate xx