Please submit your video by Wednesday 20 May

Thank you so much for taking the time to do this. Your words could be exactly what another woman needs to feel confident enough to give strength training a go.

You can follow this simple script: “Hi, I’m _____ I’ve been on DediKate for _____ My best piece of advice is _____ And then end quick “you’ve got this” or "good luck message”

Video tips: Film vertically 20–30 seconds Talk directly to camera Clear audio + good lighting 4K if possible

Please complete the form and upload your video file below. We’re so grateful for your support!