Welcome to our DediKate Nutrition Workshop!
Do you struggle to plan meals? Stuck in a cycle of eating the same meals on repeat? Are you unsure if what you are eating is nutritionally balanced? Could you be missing out on vital nutrients in your meals?
If yes, this DediKate nutrition workshop is for you! Meal planning can be tricky but once you have it down, you will easily and confidently be able to prepare and make the meals that work for you and your lifestyle.
Limited spaces so get in quick!
This workshop is open to non-DediKate members and DediKate members alike for only $46 NZD/$40 AUD! Follow the instructions below on how to join and be ready to tune in on Tuesday, June 7 at 7.30pm NZST, 5.30PM AEST
What does the Workshop cover?
Our qualified Nutritionist Amy Allport (MSc) will be guiding you through understanding your nutrient requirements and how to achieve them in each and every meal! The workshop will include;
- What are macronutrients, where are they and what do we need them for?
- What are micronutrients, where are they and what do we need them for?
- Planning a nutritionally balanced meal that suits your individual needs
Amy will be focusing on building your nutritional IQ and applying this to real life, easy meal planning, leaving you filled with confidence in your own meal decision making. After the workshop you’ll be able to take control of your own nutrition, health and wellbeing and get out of the meal planning rut.
This workshop is for you if:
- You want to expand your knowledge to make informed meal decisions
- You want to make sure you are supporting your nutritional needs
- You want to build structure into your eating schedule
- You want to bring a more mindful approach to eating
- You want to increase your meal range and diversity
- You want to ask a qualified Nutritionist all of your meal planning questions
- You want to take away planning sheets to help you achieve all of this
How does it work?
- Follow the link below and register for the workshop
- You will be asked to pay through PayPal (no PayPal account needed) during registration*
- You will receive a confirmation email after registration with a link to the workshop
- Follow the workshop link at 7.30pm NZST/5.30pm AEST on Tuesday 7th of June to attend live
- Please allow at least 1 hour for the workshop and a further (optional) 30 minutes for Q & A time
- If you can’t make it live, that is absolutely fine. We will send you the recorded link on Tuesday evening.
Paypal will take payment of $40 AUD which is equivalent to approximately $46 NZD, apologies they don’t have an NZD option yet.
