Free Workout
20min Strength Session
A full follow-along strength workout with Kate Ivey (DediKate) and Bridgitte (Homestead Road) that you can do at home, on your schedule. Pop your email in below and we'll send the video straight to your inbox.
Get the Free WorkoutWhat's inside your free workout?
The full workout video
A 20-minute strength session you can follow from start to finish. Press play and go.
Train with Kate
Kate talks you through every move, with options to make it easier or harder so it works for where you're at today.
Minimal equipment
All you need is one set of dumbbells (3-10kg). It's suitable for all levels, so if you're just starting out, go lighter or grab a couple of cans from the kitchen. No gym required.
Get Your Free Workout
Enter your details below and we'll email you the video so you can start straight away.
Ready for more?
Join Strong Mums
Our 8-week strength programme built for every stage of motherhood. Pick from four planners (Beginner, Classic, Pregnancy & Postpartum, or Peri to Post Menopause) with workouts from 10 to 40 minutes that fit around real life.
We start together on Monday 19 October, or choose your own start date. Free with any DediKate membership, including the 7-day free trial.
Join Strong Mums7-day free trial on weekly and 8-weekly plans. Cancel anytime.
What we're wearing
Loving our Homestead Road merino
Spotted what we're wearing in the video? It's Homestead Road, merino athleisurewear made from Australian wool by fifth-generation woolgrower Bridgitte Brooks. Soft, breathable and thermoregulating, so it keeps you comfortable while you train and looks great for the rest of your day.
Use coupon code DEDIKATE for 20% off your order.
Code expires 30 October. Terms & conditions apply.