What You Get in Your FREE Guide
This is free guide for busy mums who want real results without needing an hour a day, a perfect diet, or a spotless week.
✓ Five sample workouts (5-25 minutes) you can start today - no gym required.
✓ A simple weekly plan that fits around your life, not the other way around.
✓ Nutrition made simple - a balanced-plate approach, not another diet.
✓ Real answers to the questions busy mums actually ask: no time, kids interrupting, starting from zero.
Get Your Free Busy Mums Strength & Fitness Guide
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READY FOR MORE?
You can get immediate access to DediKate with a 7-Day day free trial on our weekly or 8-weekly plans. Cancel anytime!
Membership Includes Unlimited Access to:
✓ 100s of workouts to choose from - Strength, HIIT, Pilates, Yoga, Boxing and more
✓ More than 15 new online workouts uploaded every week
✓ Structured programmes & challenges
✓ Nutrition support, recipes & meal plans
✓ Workouts designed for all stages of life, inclduing motherhood, pregnancy, postpartum, peri to post menopause
✓ Breathwork & meditation sessions
✓ Highly qualified and experienced instructors
✓ The 'DediKaters' community group
✓ Easy to access and use web app
✓ Plus more...
