Start now. Finish by Christmas
20 minutes. 3 workouts a week. One plan you'll actually stick to
Life is busy. That's exactly why Time Saver exists. Three short workouts a week, built to fit into the life you're already living rather than asking you to build a new one around it.
No overhauling your week, no guesswork. Just a simple 4-week plan that keeps you feeling fit, strong and energised, all the way to Christmas.
START TIME SAVER →FREE WITH YOUR DEDIKATE MEMBERSHIP
Pricing at a glance
Time Saver is included with every DediKate membership, no extra cost. Tap a plan to see prices in your currency.
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
START FREE TRIAL →$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
START FREE TRIAL →$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
SIGN UP NOW →Prices in NZD/AUD, USD, GBP, EUR and CAD. You'll be billed in your local currency at checkout.
How it works
No overhauling your week. Just three short workouts, on your terms.
Choose your plan
Five plans to choose from, so there's one that fits where you're at right now. Download your printable planner and you're set.
Do 3 workouts a week
Each workout is 20 minutes. Short enough to fit in, effective enough to make a difference.
Mark it off and repeat
Tick off your sessions as you go. Repeat each week, simple as that. Start now and you'll finish your 4 weeks by Christmas.
Choose your plan
Five plans, each with its own printable 4-week planner. When in doubt, start with Beginner. You can always move up.
Beginner
Ease back in and build your foundation. Beginner Strength, Intro Pilates and a walk each week.
Equipment: No equipment needed. Light dumbbells optional
No Equipment
Perfect for travelling or training at home. Power Session, HyBrix and Pilates, all bodyweight.
Equipment: No equipment required
Equipment
Grab your dumbbells and get stronger. Sculpt, Ignite, plus a Power Session or Pilates.
Equipment: Light and heavy dumbbells
Pregnancy and Postpartum
Supportive training through pregnancy and into early motherhood. Sculpt, Power Session and Yoga.
Equipment: Light and heavy dumbbells
Peri to Post Menopause
Tailored to support women through hormonal changes. Two Sculpt sessions plus SIT, Power Session or Ignite.
Equipment: Light and heavy dumbbells. Super heavy optional
YOUR WORKOUT LIBRARY
An amazing library, with something for everyone
This is the real reason women stick with Time Saver. Strength, HIIT, yoga, pilates, mobility, breathwork and meditation, it's all already there for you. Whatever kind of day you're having, there's a workout to suit it, no planning required.
Strength
Build muscle and get stronger, one rep at a time.
HIIT
Short, sharp intervals that get your heart rate up fast.
Cardio
Steady-state sessions to build endurance and stamina.
Yoga
Slow down, stretch out, and reconnect with your body.
Pilates
Core strength and control, low-impact and precise.
Mobility
Keep your joints moving freely and your body resilient.
Breathwork
Simple breathing techniques to calm your nervous system.
Meditation
A few quiet minutes to reset your mind.
YOUR OPTIONAL 4TH SESSION
Beyond your 3 workouts
Recovery and mindset matter just as much as the workouts themselves. Every planner has space for an optional, but recommended, 4th session each week.
Mobility & Recovery
Short sessions to help you move better and recover well between training days.
Mindset & Regulation
The space for the mental side of training. Work through motivation dips, manage stress and learn how to feel calmer and more in control, on and off the mat.
We highly recommend: our six-part series with mindset coach Sarah Dickie on the psychology of lasting exercise consistency. You'll find it inside DediKate under Mindset.
How to join Time Saver
Sign up to DediKate
Start with a free 7-day trial, or choose the plan that suits you.
Register for Time Saver, free with your membership
Head to the Programmes & Challenges tab inside DediKate and register, then choose your plan: Beginner, No Equipment, Equipment, Pregnancy and Postpartum, or Peri to Post Menopause.
Pick your 3 workouts and go
Head to each section under Workouts, for example Power Session, and choose a 20 minute workout to add to your online planner. Mark them complete as you go and repeat each week.
Already inside DediKate? Head straight to the Programmes & Challenges tab to register, no need to sign up again.
TRANSPARENT PRICING
No hidden costs. Just clear pricing
Time Saver runs on your DediKate membership, so here's exactly what that costs, no surprise fees, no fine print. Try Weekly or 8-Weekly free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD, you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling, ease into Time Saver with no commitment.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Two months of Time Saver, sorted, better value than paying weekly.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep this up well beyond a few months.
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling, ease into Time Saver with no commitment.
START FREE TRIAL →$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Two months of Time Saver, sorted, better value than paying weekly.
START FREE TRIAL →$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep this up well beyond a few months.
SIGN UP NOW →Real strength and fitness training, from home or anywhere, for less per week than the cost of a single drop-in gym class.
Frequently asked questions
Everything you need to know before you start.
Time Saver is a start anytime weekly plan inside DediKate. You do three 20 minute workouts a week, following a 4-week printable planner made for the plan you choose.
No. Time Saver is included with every DediKate membership: weekly, 8-weekly or annual. There are no extra fees.
Anytime. Register today and you'll finish your 4 weeks by Christmas. When you get to the end, start again at Week 1 or try a different plan.
Pick the one that fits where you're at right now. If you're not sure, start with Beginner. You can switch plans whenever you like.
It depends on your plan. Beginner and No Equipment need nothing at all (kitchen cans work if you'd like some weight). Equipment, Pregnancy and Postpartum, and Peri to Post Menopause use light (1-4kg) and heavy (4-10kg) dumbbells. Peri to Post Menopause also suggests super heavy dumbbells (8-20kg+) as you progress.
Cross it off and keep going. One workout still counts. Time Saver is about showing up consistently, not doing it perfectly.
Each week your planner suggests a Mindset and Regulation or Mobility and Recovery session. They're optional, but they're the little things that keep you moving, feeling strong and showing up as your best self.
DediKate is a web app, so there's nothing to download from an app store. Head to dedikate.com and save it to your phone's home screen.
Yes. Weekly and 8-weekly memberships start with a 7-day free trial. You can pause, switch or cancel anytime under My Subscription, then Edit My Plans.
The Pregnancy and Postpartum plan is designed to support you through pregnancy and into early motherhood. Check in with your midwife, doctor or health professional before you start, and listen to your body.
Start now. Finish by Christmas
Busy is not a barrier. It's just what we planned for
Three workouts. Twenty minutes each. Start now and finish by Christmas, feeling stronger and more energised than when you started.
START TIME SAVER →