Meet Liss: Good Vibes, Strong Bodies, and Movement That Feels Good ✨
The vibe ✨
Think Pilates and Yoga with purpose — a little burn, a lot of feel-good, and plenty of encouragement along the way. Liss brings a warm, down-to-earth energy to every session, helping you switch on, slow down, and reconnect with your body.
Real life, real movement
Living in Condobolin, NSW, with her daughter, their dog Mack, two horses, and more chooks than she can count... Liss knows that workouts don’t always happen in perfect conditions.
She’s lived remotely, worked as a Governess on a cattle station in the NT, and understands that sometimes you just have to make movement work where you are.
And that’s exactly what she helps you do.
Her approach
Liss is all about:
- Moving in a way that feels good
- Building strength through control and awareness
- Creating that mind–body connection we often lose in busy life
Her sessions are designed to help you feel: Stronger, taller, calmer — and completely at home in your body
Why she joined the DediKate team 💙
For Liss, it’s about being part of a platform that genuinely empowers women.
"“I’m so excited to work, learn and grow alongside the KIF team, meet new people, and share my passion for movement with a community that supports women to feel strong, confident and connected.”"
- Liss
Quick fire 🔥
- Based: Condobolin, NSW
- Pets: Mack the dog (high energy!), 2 horses, and plenty of chooks
- Fun fact: Spent nearly 2 years living and working remotely in the NT
- Go-to hype: A Bar Song – Shaboozey or a Country EDM mix
What you’ll notice in her sessions
- A focus on how your body feels, not just what it’s doing
- Clear, supportive guidance
- A balance of challenge and calm
- That little boost of energy you didn’t know you needed
Liss is here to help you move better, feel stronger, and actually enjoy the process.
And honestly… that’s what it’s all about 💫
Ready to move with Liss? ✨
Jump into DediKate and try one of her sessions — you’ll feel the difference straight away.
👉 Find Liss in the Workouts section and press play 💙
