At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel!
Welcome to Kate Ivey Fitness, the home of DediKate, a balanced and holistic approach to health, fitness, everyday life, family and fun.
DediKate workouts are short and effective, so you can easily fit them into your day at home or anywhere, anytime. From postpartum and return to exercise programmes, to strength and cardio challenges, and specialised peri to post menopause training to support hormones, bone health and energy — there’s something for every stage.
Our down-to-earth trainers are right here on the journey with you, encouraging you to do your best and never give up.
Get fit, feel great, and build a long-term, sustainable lifestyle with our Trans-Tasman community of supportive, real women!
Join Our Community
Say hello to DediKate, our supportive trans-tasman community of like-minded down-to-earth women and trainers. We encourage you to do your best and to focus on progress over perfection.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
20 min Workouts
We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum to Peri to Post Menopause, to Weights, HIIT, Boxing, Pilates and Yoga. DediKate offers all workout types so you can choose the best ones for you.
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished and feeling amazing!
Peri to Post Menopause
Expertly designed to support your hormones, bone health, and overall wellbeing through strength, mobility, and low-impact training — helping you feel balanced, strong, and confident at every stage.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Breathwork & Meditation
Join us on a variety of guided breathwork and meditation sessions with Gemma Douglas, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meet some of our team
DediKate is made up of a team of qualified and experienced trainers located throughout Australia and NZ. We workout with you, motivating and encouraging you from our house to yours! Meet our founder Kate Ivey and some of our fabulous Australian based instructors below!
Kate Ivey
Founder and Trainer Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training, Dr Stacy Sims Certificate Menopause 2.0.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Peri to post menopause optimised training
- Exercise Psychology
- Lifestyle and Motivation
Kathryn Schirmer
HIIT + Strength Trainer
Certificate III & IV in Fitness. Dr Stacy Sims Certificate Menopause 2.0. Empowered Scholarship Program - Active Farmers.
Kathryn lives on a farm just outside Lockhart, NSW, with her hubby Josh and their 5 children! Kathryn has her Cert III in fitness and has nearly finished her Cert IV, she is an Active Farmers trainer and she was an avid DediKate member before joining the team.
Kathryn also has a nursing and midwifery background, but has swapped her scrubs for activewear! She is committed to making a positive impact on the lives of others, especially in the bush, by empowering them through fitness and wellbeing to improve both physical and mental health.
Areas of Focus:
- Strength And Power Training
- Listening To Your Body
- Exercising To Make Everyday Life Easier
- Peri to Post Menopause
Cara Hitt-Winitana
HIIT + Strength Trainer
Certificate III & IV in Fitness, Stacy Sims Menopause 2.0, CrossFit Level 1 Trainer, CrossFit Weightlifting
Mum of 2, based in the Bunbury, South West of Western Australia.
Experienced Personal Trainer and CrossFit coach with over a decade of experience in the fitness industry. In December 2025, they sold their successful CrossFit Business (CrossFit Bunbury) of 12.5 years, which was an emotional but rewarding milestone for us. Now I’m specialising in face-to-face coaching for women over 35. I’m passionate about helping women feel capable, strong, and supported through midlife and beyond.
Cara love's family time, hanging out at the beach, training with friends and winding down each night with a good book.
Areas of Focus:
- Strength & Conditioning
- Peri to Post Menopause
- Functional Strength & Longevity
Liss Tyack
Yoga & Pilates Trainer
200hr Yoga Teacher Training with Yoga Renew, Mat and Reformer Pilates Training with Breathe Education, Yin Yoga Certification.
Liss is a Pilates and Yoga instructor who brings the high vibes, the burn and feel fab energy to every session. Passionate about women's health and wellness she's all about helping you feel strong, confident and completely at home in your own body. Her classes are designed to challenge you, to uplift you and to leave you feeling taller, stronger and glowing from the inside out.
Born and raised in the Central West of NSW and having lived on a remote cattle station, she knows how tricky it can be getting to a gym or finding the motivation to move your body and she loves that she has found that movement can be done wherever you are, all you need is yourself and DediKate.
Liss is here to guide you through each session with encouragement, authenticity and a whole lot of good vibes!
Areas of Focus
- Mind and Body Connection
- Pilates and Yoga
- Encouraging movement that feels good
Matika Laycock
HIIT and Strength Trainer
Bachelor of Exercise & Nutrition Sciences & Cert III & IV in Fitness
Matika (Teek) is a proud country girl, born and raised on a cattle property near Injune, Queensland. Growing up, she was deeply involved in a variety of sports, sparking her lifelong love for health and fitness.
With a strong passion for bringing exercise to the bush, Teek is dedicated to inspiring rural communities to come together, connect, and thrive through movement.
Areas of Focus:
- Strength & HIIT Training
- Running
- Creating a balanced lifestyle
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.*
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges & Programmes
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors based throughout Australia and NZ
- Member only support group
