DediKate Reset

Welcome to the community of women taking a RESET on their nutrition and health. DediKate Reset is a 5 week programme that has one goal, and one goal only. That is to get you confident!

Confident in your nutrition knowledge, confident in your food choice, confident in the kitchen and most importantly, confident in yourself!

Too many women, just like you, are looking for the answer to the endless diet confusion just to be disappointed again and again. So here we are with a 5 week intensive nutrition RESET programme, to set you straight. This programme will enable you to make healthy, balanced meals with no stressing about restriction. It will empower you to know what food choices to make without feeling confused. It will teach you how to have healthy indulgences without feeling guilty. You now will also be able to detect the difference between real nutrition advice and some of the more questionable things that we are told as women.

This is not a diet. This is an education!

Join DediKate Reset now!

Hear what it's all about!

Why DediKate Reset?

At DediKate, we believe you deserve only the best nutrition information to support you on your health goals. This is why a qualified and registered nutritionist has created this programme for you - so you can trust that you are getting the most evidence-based, practical information from someone with the expertise and experience working with real people.

What is included in this programme?

1 weekly live or on demand interactive education session - 5 in total
3 supportive emails per week offering direction, advice, recipes, motivation and extra material
Live Facebook Q and A session with your Nutritionist, live or on demand
Email support and access to your Nutritionist throughout the 5 weeks
All material required through the printable E-booklet
Bonus interview with DediKate’s founder Kate Ivey
The chance to win a $250 New World voucher

Join now for only $89!

Win a $250 New World Voucher

When you finish DediKate Reset send your DediKate Reset Journey to Kate at kate@kateiveyfitness.co.nz!

This could include anything from your challenges, what you learned or something that worked well for you during the programme. Whatever it is let us know for the chance to win a $250 New World Voucher!

Everyone who sends in their story will receive a Kate Ivey Fitness drink bottle!

Start now!

How to Participate

Get started on DediKate Reset in 3 simple steps:

Step 1

Step 2

Join the DediKate Reset Group on Facebook

Step 3

Download or print the E-booklet

And get ready to officially start on Monday, August 30th!

Join DediKate Reset now!

FAQs

To take part in the DediKate Reset Programme is $99 NZ Dollars. This gives you access to 1 weekly live interactive education session (with option to watch back) - 5 in total. 3 supportive emails per week offering direction, advise, recipes, motivation and extra material. Live Facebook Q and A session with your Nutritionist every Thursday. Ongoing email support and access to your Nutritionist throughout the 5 weeks The chance to win a $250 New World voucher. All material required through the printable E-booklet and a bonus interview with DediKate’s founder Kate Ivey.

No way! This is not a diet, instead it's an education programme. Teaching you to nourish and fuel your body in the way that best suits you.

It sure is. Every week you will meet with our nutritionist to go through the booklet and the activities, and to ask questions. If you can't make it live, you can watch whenever suits you!

We have designed this programme with busy women in mind, so it will take no longer than one hour of your time each week.

This is written and lead by DediKate Nutritionist Amy Allport. Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.

The live educational sessions on Mondays and the live Q and A sessions on Thursdays will be on a live video chat on the DediKate Reset Facebook group. No-one can see you during the live sessions but you can see Amy. All questions are taken as written questions that you can submit through the comment box on the live video. Amy will answer all of your questions.

No you will not get a diet plan. Everyone is different and a diet plan does not allow for individual requirements and personal development. This is a nutrition education process that goes back to our much needed basics. You will get clear instructions around foods, nutrients, portions and so much more but not a diet plan.

Anybody who wants to increase their nutritional knowledge, eat a health giving diet and release emotional pressure and stress around food choice. As this is not a diet it is suitable for everybody. Pregnant, breastfeeding, vegan, vegetarians, non-exercisers, athletes, you, the list goes on.

Nope! You most definitely can watch the Monday education sessions and the Thursday Q and A sessions as a replay. They will be uploaded to the DediKate Repair Facebook page instantly after the sessions have finished. They will be pinned at the top of the page for easy access.

DediKate Repair is not included in a DediKate membership, however DediKate members can participate through purchasing and registering.

DediKate Reset Testimonials

Hear what DediKate Reset members have to say about our DediKate Nutritionist, Amy Allport and the programme.

I approached this programme with caution, many of the foods discussed were previously off limits in several of the mainstream diets I've tried. However I was pleasantly surprised that I didn’t see any weight gain even though I ate more than I'd ever done and actually finally felt satisfied for the first time in a long time! I'm celebrating successes in reaching nutrition goals rather than telling myself off for not restricting myself enough. I've been listening to my body's signals and tracking the nutrients I've been putting in and my sugar cravings have disappeared almost completely, and naturally. By the final week of the course I actually lost 3 Kg which is astonishing saying that this was not my intention for the first time in a long time. I finally have the tools that I am happy for my baby to observe and pick up from me. Thank you Amy, I truly feel like a different woman!

Amy has a "down to earth" and realistic approach to healthy nutrition which makes it easy to fit into your lifestyle and attainable for everyone. The education is easy to understand and apply and very interesting and informative. Amy is all about the individual and what you want to concentrate on and what works best for you. She responds to all questions answered during the online sessions and is readily available outside these times too. I now look at food and think about the nutritional benefits of eating it. The course has opened my eyes to the full nutritional benefits of foods and I have learnt how to fuel my body kindly. A no nonsense realistic approach to healthy nutrition. Thanks Amy.

This course has completely changed the way I think about food! I now see it as a way of fueling my body rather than being solely concerned about weight loss and know that going hungry all of the time isn't the answer. I now make better decisions based on the nutritional value of food. I have followed various different diets and thought I knew a lot of what there was to know, but in fact this course has taught me the basics which I can now build upon. I also haven't felt the need to binge eat since learning this and have a much better relationship with food. Amy is a great communicator and clearly knows her stuff! I would highly recommend this course!

Meet DediKate's Nutritionist Amy

Hi, I’m Amy Allport. The Nutritionist here at DediKate. I have a Bachelor's degree in Nutrition and Health and a Masters degree in Sport and Exercise Nutrition. Despite being well educated in all things science and nutrition I still, in the past, have felt the pressure to ignore what I know about nourishing the body and have found myself on restrictive and unhealthy diets. Which has, if anything, ended up taking me further away from physical and emotional wellbeing. Not ideal!

After spending time getting backs to basics and resetting my own approach to my nutrition, I had a light bulb moment. If it can happen to me it can happen to anyone! This is what is holding lots of women back from confidently reaching their full potential. Not necessarily a lack of knowledge, but a lack of education around how to filter out the diet pressures and apply that knowledge. How to get out of the rut and reset your nutrition, focusing on physical and mental health. Since then I have worked with countless women to heal their own relationship with food and themselves by getting back on track with a focus on nourishment, wellbeing and education.

What I have experienced and learnt along the way has been poured into this RESET programme. I am so happy that you have taken this step to join us and I am so excited to get started!

Join the Programme

Become a DediKate Member

DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!

Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!

Join our community today with your 2 week FREE Trial!

HIIT and Strength Workouts

Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.

Yoga and Pilates

Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.