Nutrition Education Programme

DediKate Nutrition Education Programme

Welcome to our first ever DediKate Nutrition Education Programme. Over the next 8 weeks you will learn how to fuel yourself and nourish your body in way that makes YOU feel great. You will learn to eat in a sustainable way, and gain the tools to discover what works for your body, so you can ditch fad diets, and achieve a really great, healthy balance.

This programme is designed by our DediKate Registered Nutritionist, Kim. We believe good nutrition should be accessible for all, so all you have to do to join us is become a DediKate Member!

Start 7 Day Free Trial

How to Participate

Get started on the DediKate Nutrition Education Programme in 3 simple steps:

Step 1

Step 2

Step 3

Purchase or print the booklet

And get ready to officially start on Monday 22nd Feburary

Start 7 Day Free Trial

FAQs

You get everything that DediKate already offers plus:

DediKate Nutrition Education Booklet designed by our registered nutritionist Kim, that you can keep to refer back to. Either print it, save it to your device or purchase a hard copy.
Weekly check in’s with Kim our registered nutritionist, you can join live so you can ask questions or watch whenever suits you.
Weekly nutrition activities so you can apply your learnings in your day to day life.
Prizes to be won each week including AngusPure Beef, High Country Salmon and DediKate Memberships

To take part in the DediKate Reset Programme is $99 NZ Dollars. This gives you access to 1 weekly live interactive education session (with option to watch back) - 5 in total. 3 supportive emails per week offering direction, advise, recipes, motivation and extra material. Live Facebook Q and A session with your Nutritionist every Thursday. Ongoing email support and access to your Nutritionist throughout the 5 weeks The chance to win a $250 New World voucher. All material required through the printable E-booklet and a bonus interview with DediKate’s founder Kate Ivey.

Yes! We have meal plans on DediKate and you will get example eating weeks. However when you finish this programme you will have the knowledge and skills to create your own meals and plans.

No way! This is not a diet, instead it's an education programme. Teaching you to nourish and fuel your body in the way that best suits you.

It sure is. Every week you will meet with our nutritionist to go through the booklet and the activities, and to ask questions. If you can't make it live, you can watch whenever suits you!

We have designed this programme with busy women in mind, so it will take no longer than one hour of your time each week.

This is written and lead by DediKate Nutritionist Amy Allport. Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.

Member Stories

Hear what our DediKate Members have to say about our DediKate Nutritionist, Kimberley Bell.

I love having a nutritionist available to ask questions. Her chats are quick, informative and friendly. Kim is human too and realistic with her guidelines. She covers a range of great topics that have helped me with lots of ideas on how to stay on track with my nutrition

Teresa Cargill

I love that Kim's chats are grounded not only in her knowledge of the science but also her personal experience - I think that makes her so accessible and relatable, for people at all stages in their health/fitness journey. She's great at cutting through all the waffle and presenting info in a really sensible, practical way.

Katharine Sheppard

I love all the information she gives and have learnt a lot from her! She explains the science of nutrition with great examples so the average person can grasp what she is saying. I love how she not only talks about what food is good for us etc, but also how our mind works in relation to food.

Joanne Beacham

"Love that its practical real life SUSTAINABLE nutrition information. Love that its based on science. Love that its not about a quick fix or weight loss and is aimed at feeling better. Actually love the entire messaging across your platform about strength and health. Starting to undo the years of negative weight talk from everywhere else!" -Alicia Riley

Meet Kim

At DediKate, we believe you deserve only the best nutrition information to support you on your health goals. This is why a qualified and registred nutritionist has created this programme for you - so you can trust that you are getting the most evidence-based, practical information from someone with the expertise and experience working with real people.

About Kimberley Bell

Kim has spent over 6 years working in private practice
She has taught Functional Nutrition at the NZ College of Chiropractice
She runs a busy clincial practice in Auckland
She has further training in Eating Disorder Recovery/Prevention, Body Image Healing, Sports Nutrition and Neurolinguistic Programming (NLP).

In the same way DediKate has a philosophy of exercising for health, not punishment, Kim believes in eating for self-care, not self-restriction. By combining these two philosophies, we hope to show you how looking after yourself can be fun, enjoyable and sustainable.

Join the Programme

About DediKate

When you join DediKate, not only will you get access to our Nutrition Education Programme, but you'll get everything else DediKate has to offer. This includes our wide variety of workouts you can do anytime and anywhere, recipes, meal plans and our supportive community of women.

HIIT and Strength Workouts

Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.

Yoga and Pilates

Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.