DediKate Repair
DediKate Repair is the Education Programme You Need to Fix Your Relationship with Food Once and For All!
Too many women find themselves conflicted and experiencing inner turmoil when it comes to food choice and even just living in the body that they have! If this sounds like you, just know you are not alone however that does not mean that you can’t do something about it. Repairing your relationship with food and your body is totally achievable and we can take you on that journey. One step at a time.
Life is too short to live in fear of food, be trapped in unhealthy cycles or live in a constant state of confusion or shame just because of food or your body. There is another way.
Join us now to start your journey to repair and get ready to officially start Monday, February 14th!
Hear what it's all about
DediKate Repair is for you if you want to:
- Abolish bingeing
- Change negative self talk to positive
- Work through emotions instead of using food to cope
- Reduce cravings and overactive appetite
- Get in touch with internal signals, such as fullness
- Feel in control of your food instead of letting it control you
- Minimise diet anxiety and fears
- Appreciate your body for all it can do
Why DediKate Repair?
At DediKate, we believe you deserve only the best nutrition information to support you on your health goals.
This is why a qualified and registered nutritionist has created this programme for you - so you can trust that you are getting the most evidence-based, practical information from someone with the expertise and experience working with real people.
What is included in this programme?
- 1 weekly live interactive education session (with option to watch back, 5 in total)
- 3 supportive emails per week offering direction, advise, recipes, motivation and extra material
- Live Facebook Q and A session with your Nutritionist every Thursday (5 in total)
- Ongoing email support and access to your Nutritionist throughout the 5 weeks
- All material required through the printable E-booklet
- Guided activities and material to complete each week to keep you focused
- Bonus live meditation session with DediKate Meditation Expert Billie.
- Exclusive access to the DediKate Repair Facebook page and it’s community
- The chance to win a $250 New World voucher on completion
Win a $250 New World Voucher
By joining DediKate Repair you get the chance to WIN a $250 New World Voucher!
How to Participate
Get started on DediKate Repair in 3 simple steps:
Step 1
Sign up for DediKate Repair for only $119!
Step 3
Download or print the E-booklet (link emailed to you)
And get ready to officially start on Monday, February 14th!
Sign up to DediKate RepairFAQs
Is it interactive?
It sure is. Every week you will meet with our nutritionist to go through the booklet and the activities, and to ask questions. If you can't make it live, you can watch whenever suits you!
I'm busy. How long will it take?
We have designed this programme with busy women in mind, so it will take no longer than one hour of your time each week.
Who is leading the programme?
This is written and lead by DediKate Nutritionist Amy Allport. Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.
Do I get a diet plan?
No you will not get a diet plan. Everyone is different and a diet plan does not allow for individual requirements and personal development. This is a nutrition education process that goes back to our much needed basics. You will get clear instructions around foods, nutrients, portions and so much more but not a diet plan.
Do we follow a strict eating plan?
No way! This is not a diet, instead it's an education programme. Teaching you to regulate your appetite and your food choice to nourish and fuel your body in the way that best suits your goals.
Who is this programme suitable for?
This course is suitable for anyone as it is not prescribing any particular diet. It is most suited to you if you have problems with binge eating, emotional eating, detecting hunger or when you are full, negative self talk, negative body image and holding anxiety, fear or confusion around food choice.
How much does it cost?
To take part in the DediKate Repair Programme is $119 NZ Dollars. This gives you access to 1 weekly live interactive education session (with option to watch back) - 5 in total. 3 supportive emails per week offering direction, advise, recipes, motivation and extra material. Live Facebook Q and A session with your Nutritionist every Thursday. Ongoing email support and access to your Nutritionist throughout the 5 weeks The chance to win a $250 New World voucher. All material required through the printable E-booklet and a bonus interview with DediKate’s founder Kate Ivey.
I am a DediKate member is this included in my membership?
DediKate Repair is not included in a DediKate membership, however DediKate members can participate through purchasing and registering.
Do I have to join the live sessions?
Nope! You most definitely can watch the Monday education sessions and the Thursday Q and A sessions as a replay. They will be uploaded to the DediKate Repair Facebook page instantly after the sessions have finished. They will be pinned at the top of the page for easy access.
How do I interact in the live sessions?
The live educational sessions on Mondays and the live Q and A sessions on Thursdays will be on a live video chat on the DediKate Repair Facebook group. No-one can see you during the live sessions but you can see Amy. All questions are taken as written questions that you can submit through the comment box on the live video. Amy will answer all of your questions.
Nutrition Education Programme Testimonials
Hear what members of our Nutrition Education Programmes have to say about our DediKate Nutritionist, Amy Allport and the programme.
DediKate Reset was the best $80 I've ever spent I learnt more in those 5 weeks then I have learnt in the last 5 years. Amy you are exceptional at what you do and clearly you had a way of teaching me that made a huge impact on how I think about food now. I give myself permission to have treats without punishing myself and the rest of the time I’m a lot more mindful of my protein fat and carbs. I’m fuller for longer and almost never binge eat anymore
Thank you soooo much to both of you. You should be so proud of what you have created. I’m proud of myself for this new version of me!
After completing your programme I can honestly say I’m ditching the lifetime of dieting.
Amy your sessions were amazing! You made all the information easy to digest – the info all made sense and wasn’t hugely complicated - like working out how much protein I should eat. I loved how I could work things out specific to me as an individual. They say if you take away one thing from a course it was worthwhile – well this one did more than that so a huge thanks. This programme, hands down, has been the best one I have done ever! I have done a lifetime of dieting and reading but until now nothing has never really made sense or stuck in my mind. It’s been #Lifechanging
Amy, you have presented such an amazing course over the last five weeks and have been a wealth of information. This course has probably saved me from a very unhealthy future. I am 48 and it will be great to enter Menopause with confidence that I have my nutrition under control, hopefully fending off the dreaded weight gain that sometimes comes with Menopause.
Thanks so much for sharing all of your knowledge and doing so in an easy to understand way. It has been invaluable! I will go forward and continue to make healthy choices knowing that, if I choose to treat myself once in a while, that this is okay too. Thanks for saving me Amy. You are amazing!
Meet DediKate's Nutritionist Amy
Hi, I’m Amy Allport. The Nutritionist here at DediKate. I have a Bachelor's degree in Nutrition and Health, a Masters degree in Sport and Exercise Nutrition and am a qualified Intuitive Eating Counsellor. Despite being well educated in all things science and nutrition I still, in the past, have felt the pressure to ignore what I know about nourishing the body and have found myself on restrictive and unhealthy diets. Which has, if anything, ended up taking me further away from a healthy relationship with food and myself. Not ideal!
I am well aware of the pressures women face that surprisingly often and through no fault of our own lead to an unhealthy relationship with food and a poor body image. I have dealt with and conquered lots of these issues both personally and with many clients in the past. It is a difficult journey but it is so worth the effort to feel liberated and to finally have internal peace. I have poured everything I know around formulating a healthy relationship with food from personal and professional experience into DediKate Repair and I can’t wait to show you how.
It is my personal goal to help as many women as possible repair and heal the most fundamental relationship you have, the relationship with yourself.
Become a DediKate Member
DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!
Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun.
Join our community today with your 7 day FREE Trial!
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Recipes
DediKate has hundreds of each to make, family friendly, nourishing and healthy recipes. And a new one is added every week!
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
