Welcome to DediKate Regulate! We are so excited to have you on board.
Well done for taking this opportunity to learn to REGULATE your mindset and nutrition for sustainable results. We are already so proud of you!
Get started by downloading the DediKate Regulate E-Booklet and Panner below!
"The goal for this programme is to equip you with the knowledge to make the appropriate nutrition changes in your life to get long term results. This is not a diet but an education process for healthy behaviour changes!"
- DediKate's Nutritionist, Amy
WIN a $250 New World Voucher
When you have completed DediKate Regulate send your nutrition story in to Kate at kate@kateiveyfitness.co.nz to go into the draw to win a $250 New World Voucher!
For example this could be about how you feel, what you have learned, your challenges and changes in mindset!
Send your story by December 19th to be in to win!
Become a DediKate Member
DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!
Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
Join our community today with your 2 week FREE Trial!
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
Recipes
DediKate has hundreds of each to make, family friendly, nourishing and healthy recipes. And a new one is added every week!
