DediKate Regulate
The 5 Week Nutrition Education Programme for Healthy & Sustainable Fat Loss
Welcome to the community of women taking a new approach to fat loss with a focus on physical health whilst ever so importantly protecting our mental health.
Here at DediKate we believe in nurturing a healthy mind to create a healthy body. We believe that health and happiness is not a destination but is found on the journey, and one thing we know is that the journey can not be rushed. You may be able to resonate with the fact that quick fix diets do not create happiness. On top of that science proves they rarely get you the results either!
Don’t get us wrong, it is absolutely valid to want to lose body fat, but if you must go on this journey we will not have you go it alone! We will be there right alongside you to make sure you are well educated, staying healthy (in mind and body) and getting sustainable results. This is the secret to successful fat loss!
Join now and get ready to officially start Monday, November 8th!
Hear what it's all about
In this 5 week programme you will be regulating:
- The way you talk to yourself
- The way you perceive food
- Your appetite management
- Your food patterns
- Your relationship with food
- Your internal eating cues
Why DediKate Regulate?
At DediKate, we believe you deserve only the best nutrition information to support you on your health goals. This is why a qualified and registered nutritionist has created this programme for you - so you can trust that you are getting the most evidence-based, practical information from someone with the expertise and experience working with real people.
What is included in this programme?
- 1 weekly live interactive education session (with option to watch back) 5 in total.
- 3 supportive emails per week offering direction, advise, recipes, motivation and extra material
- Live Facebook Q and A session with your Nutritionist every Thursday
- Ongoing email support and access to your Nutritionist throughout the 5 weeks
- All material required through the printable E-booklet
- Bonus interview with DediKate’s founder Kate Ivey
- Exclusive access to the DediKate RegulateFacebook page
Win a $250 New World Voucher
When you have completed DediKate Regulate send your nutrition story in to Kate at kate@kateiveyfitness.co.nz to go into the draw to win a $250 New World Voucher!
Send your story by December 19th to be in to win!
How to Participate
Get started on DediKate Regulate in 3 simple steps:
Step 1
Sign up for DediKate Regulate for only $99!
Step 2
Join the DediKate Regulate Support Group on Facebook
Step 3
Download or print the E-booklet
And get ready to officially start on Monday, November 8th!
Join now for $99!FAQs
Is it interactive?
It sure is. Every week you will meet with our nutritionist to go through the booklet and the activities, and to ask questions. If you can't make it live, you can watch whenever suits you!
I'm busy. How long will it take?
We have designed this programme with busy women in mind, so it will take no longer than one hour of your time each week.
Who is leading the programme?
This is written and lead by DediKate Nutritionist Amy Allport. Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.
Do I get a diet plan?
No you will not get a diet plan. Everyone is different and a diet plan does not allow for individual requirements and personal development. This is a nutrition education process that goes back to our much needed basics. You will get clear instructions around foods, nutrients, portions and so much more but not a diet plan.
How much does it cost?
To take part in the DediKate Regulate Programme is $99 NZ Dollars. This gives you access to 1 weekly live interactive education session (with option to watch back) - 5 in total. 3 supportive emails per week offering direction, advise, recipes, motivation and extra material. Live Facebook Q and A session with your Nutritionist every Thursday. Ongoing email support and access to your Nutritionist throughout the 5 weeks The chance to win a $250 New World voucher. All material required through the printable E-booklet and a bonus interview with DediKate’s founder Kate Ivey.
I am a DediKate member is this included in my membership?
DediKate Regulate is not included in a DediKate membership, however DediKate members can participate through purchasing and registering.
Do I have to join the live sessions?
Nope! You most definitely can watch the Monday education sessions and the Thursday Q and A sessions as a replay. They will be uploaded to the DediKate Regulate Facebook page instantly after the sessions have finished. They will be pinned at the top of the page for easy access.
How do I interact in the live sessions?
The live educational sessions on Mondays and the live Q and A sessions on Thursdays will be on a live video chat on the DediKate Regulate Facebook group. No-one can see you during the live sessions but you can see Amy. All questions are taken as written questions that you can submit through the comment box on the live video. Amy will answer all of your questions.
Do we follow a strict eating plan?
No way! This is not a diet, instead it's an education programme. Teaching you to regulate your appetite and your food choice to nourish and fuel your body in the way that best suits your goals.
Who is this programme suitable for?
This course is suitable for anyone as it is not prescribing any particular diet. It is most suited to you if you have problems with binge eating, emotional eating, detecting hunger or when you are full, negative self talk, negative body image and holding anxiety, fear or confusion around food choice.
Nutrition Education Programme Testimonials
Hear what members of our Nutrition Education Programmes have to say about our DediKate Nutritionist, Amy Allport and the programme.
DediKate Reset was the best $80 I've ever spent I learnt more in those 5 weeks then I have learnt in the last 5 years. Amy you are exceptional at what you do and clearly you had a way of teaching me that made a huge impact on how I think about food now. I give myself permission to have treats without punishing myself and the rest of the time I’m a lot more mindful of my protein fat and carbs. I’m fuller for longer and almost never binge eat anymore
Thank you soooo much to both of you. You should be so proud of what you have created. I’m proud of myself for this new version of me!
After completing your programme I can honestly say I’m ditching the lifetime of dieting.
Amy your sessions were amazing! You made all the information easy to digest – the info all made sense and wasn’t hugely complicated - like working out how much protein I should eat. I loved how I could work things out specific to me as an individual. They say if you take away one thing from a course it was worthwhile – well this one did more than that so a huge thanks. This programme, hands down, has been the best one I have done ever! I have done a lifetime of dieting and reading but until now nothing has never really made sense or stuck in my mind. It’s been #Lifechanging
Amy, you have presented such an amazing course over the last five weeks and have been a wealth of information. This course has probably saved me from a very unhealthy future. I am 48 and it will be great to enter Menopause with confidence that I have my nutrition under control, hopefully fending off the dreaded weight gain that sometimes comes with Menopause.
Thanks so much for sharing all of your knowledge and doing so in an easy to understand way. It has been invaluable! I will go forward and continue to make healthy choices knowing that, if I choose to treat myself once in a while, that this is okay too. Thanks for saving me Amy. You are amazing!
This programme has felt less like following a programme and more about getting to know how I think and act and it has been truly insightful!
I had an a-huh moment yesterday, I was at a family gathering yesterday and my sister in law and mother in law both said that they were "starting tomorrow" and so were indulging yesterday and I felt sad for them because that used to be me! Always starting on Monday and so indulging on Sunday! Every week! The reason I felt sad for them was because I knew how they would have been battling with a sense of regret and disappointment. I can now say I am never starting again, I am just eternally eating well for me.
I would really like to thank Amy for the information, pace and reflection this programme has afforded me.
Thank you so much, it is honestly the best challenge I have done yet.
Meet DediKate's Nutritionist Amy
Hi, I’m Amy Allport. The Nutritionist here at DediKate. I have a Bachelor's degree in Nutrition and Health and a Masters degree in Sport and Exercise Nutrition. Despite being well educated in all things science and nutrition I still, in the past, have felt the pressure to ignore what I know about nourishing the body and have found myself on restrictive and unhealthy diets. Which has, if anything, ended up taking me further away from physical and emotional wellbeing. Not ideal!
Being a woman and a Nutritionist I know better than most the allure of quick fix diets and that strong belief that you’ll find contentment once you’ve reached that ideal body. I have spent a large portion of my career talking to women about this very topic. However, as fad diets continue to wreak havoc with people’s wellbeing and women are made to feel like failures over and over again, I have helped many women find confidence in themselves, joy in their food and empowerment through nourishment not restriction. The key to success is molding the healthy mind set and trusting the body to follow. I will show you how.
Become a DediKate Member
DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!
Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
Join our community today with your 2 week FREE Trial!
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
Recipes
DediKate has hundreds of each to make, family friendly, nourishing and healthy recipes. And a new one is added every week!
