Get Back On Track!
Welcome to DediKate48!
DediKate48 is the top exercise challenge to help you beat that mid year slump, start to get fit, feel great and to build new healthy habits! Kickstart your health and wellness goals by completing 48 workouts - a great way to make exercise a habit, and secure it as part of your life.
Join us and our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
What's Included:
- New on demand workouts you can do anywhere
- Exercise plan
- Your choice of HIIT, Strength, Pilates and Yoga
- Short and effective workouts - only 20 minutes!
- Motivation, encouragement and advice
- A supportive community
- Workout with our down to earth Kiwi and Aussie trainers
- Nutritional advice and education
- Designed to create and sustain health and fitness habits
"Schedule your workouts and stick to them. Think of them like meetings, you can rearrange if you can't make it but still prioritise to get it done!"
Kate Ivey, DediKate CEO and Founder, HIIT and Strength Trainer
Why DediKate?
Kate Ivey Fitness is a balanced and holistic approach to health and fitness, everyday life, family and fun.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
How to Participate
Get started on your DediKate48 journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Register for DediKate48 FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device!
FAQs
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere in the world can take part.
Is this suitable for all fitness levels
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Twenty and be in the running to win the prize!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
I generally don’t workout, is this a good place to start?
Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise.
Do I need equipment?
Nope! You can choose between workouts that require equipment or workouts that have no equipment. The choice is yours and what fits best for you!
How long does it take to finish the challenge?
Aim to complete in around 12 weeks (so 4 workouts per week), but completing full stop is success.
How much does the challenge cost?
When you sign up for a DediKate Membership the challenge is included in your membership at no extra cost.
Do I follow an exercise plan?
We have an optional plan you can follow or you have the choice of a blank planner and choosing your own workouts!
Is this plan suitable for those who are pregnant or postpartum?
Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. Our trainer Jess is a qualified and experienced Pregnancy and Postnatal Specialist. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside DediKate48!
Member Stories
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
Ellen's Story
"Since joining DediKate so much has changed within me. I have more energy and I'm less moody. I now prioritize my roughly 30min workout 5x a week. I've learnt how to consume more wholesome foods and water. Oh and my strength and toning is getting better each week".
Olivia's Story
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
Claire's Story
"I love doing all my workouts, each day I look forward to it and the variety of different workouts is awesome! I get into such a good routine of completing my them. Thank you again so much for this amazing platform you have created which gives us busy mums a place to go to get fit and healthy!"
Hayley's Story
"I love DediKate, it's accessible and inclusive. I am overweight, and have been for about 10 years. I have spent many of those years trying to ‘lose weight’. Through DediKate I have learned that weight loss is not what I need to be focused on. DediKate has given me the tools and knowledge to make small changes in my daily life, these steps have led to big changes for my health and wellbeing".
"Remember we all have to start somewhere. So start today and just move. “Comparison is the thief of joy". "
Anna McDerrmid, DediKate Strength and HIIT Trainer
Types of DediKate Workouts
At DediKate we have a wide variety of types of workouts to help you achieve your health and fitness goals!
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Pregnancy Safe Workouts
Workouts designed specifically for pregnancy
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle. Here are three of our trainers that will be a part of your HIIT for Fit challenge!
Kate Ivey - Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Anna McDermid - HIIT and Strength Trainer
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way.
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
Caroline Paterson - HIIT and Strength Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caroline loves mountain biking, running and weight training. She specialises in HIIT and Strength based workouts and leads Sculpt and Boxing workouts on DediKate.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Mish Pavone - Pilates, Meditation and Breathwork Instructor
Certified Pilates Instructor, over 400 hours in Yoga, Meditation, Breathwork and Himalayan Kundalini.
Mish's dedicated approach to wellness has evolved over the years, but her passion for this work stems from a deep desire to heal, nurture and live a life with more joy, ease and grace.
Areas of Focus:
- Building Commitment
- Letting Go of Noise in the Mind
- Welcoming Rest
DediKate Plans
Sign up for a one week free trial then choose your payment plan.
You will receive a free 7-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- New workouts/classes uploaded every week
* Workout Challenges
* On-demand workouts
* Nutrition support and guidance
* Recipes and Meal Plans
* Specialised instructors
* Support and motivation from DediKate members
