Welcome to DediKate!
We are so pleased you have found us through Mish. DediKate has been designed to enable people to achieve their health and fitness goals, without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up!
Mish believes that a commitment to self is powerful. Letting go of what we think our practice should look like, whether it be 5 minutes or 50, and surrender to whatever it can be. This ability to keep showing up for ourselves impacts our capacity to thrive, to live more in the joy, freedom and ease of each moment. Just hit play and it will feel like you are in a session directly with her!
Mish's Qualifications & Experience:
Certified Pilates Instructor, she has completed over 400 hours in Yoga, meditation, breathwork and Himalayan kundalini.
Mish leads the following workouts on DediKate
Pilates
20-30 minute low impact sessions, designed to strengthen and tone and improve your flexibility, muscle balance and control.
Calme
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Breathwork & Meditation
Join us on a variety of guided breathwork and meditation sessions with Gemma Douglas, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Other workouts we offer at DediKate
Postpartum Pilates
These sessions are 20 minutes and will strengthen your entire body safely with an extra focus on your core and pelvic floor.
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Yes!Yoga
Dynamic and high energy sessions designed to build fitness, strength, balance and flexibility. Moving at a faster pace as we flow through the poses, with variations for all levels.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Pregnancy Safe Workouts
Workouts designed specifically for pregnancy
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Indoor and Outdoor Options
Stay inside on cold days, or workout in the sunshine. Whatever the weather, we have workouts to suit.
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- New workouts uploaded every week
- Workout Challenges
- Live and on-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
Meet some of the others
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
Erin Waldron
Erin is based in Christchurch and loves taking the pilates classes at DediKate. With a background in dance and Personal Training, she loves how pilates gives her energy and makes her feel alive.
Helen Cole
Helen is a dedicated yoga instructor with over a thousand hours of teaching experience. Although living in Melbourne, Helen is English but fell in love with yoga in Sydney. She thrives on sharing her love of movement with beginners and experienced yogis alike, helping them transform from the inside out.
Caroline Paterson
Caroline is our amazing Head Trainer at DediKate. One of our HIIT and Strength trainers also, BOXlift is her favourite DediKate workout. She leads Sculpt and Boxing workouts on DediKate.