Welcome to DediKate!
We are so pleased you have found us through Caroline. DediKate has been designed to enable people to achieve their health and fitness goals, without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up!
Caroline is one of our amazing trainers, she leads HIIT, Boxing and Strength workouts on DediKate. Caroline is passionate about maintaining and participating in physical activity in day to day life. She leads her workouts in an encouraging and realistic way, just hit play and it will feel like you are working out directly with her!
Caroline's Qualifications & Experience:
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caroline leads the following workouts on DediKate
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
5 Min Abs
5 minutes of exercise designed to target your abdominal muscles!
“It doesn’t get easier, you get stronger” - Caroline Paterson
Other workouts we offer at DediKate
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Resistance Band Workouts
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Audio Running Workouts
Want to improve your running pace and fitness? We have audio Speed Sessions designed especially for that! Kate will motivate and encourage you through the whole workout.
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- New workouts uploaded every week
- Workout Challenges
- Live and on-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
Meet some of the others
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
Anna McDermid
Based in the sunny Marlborough at the top of the South Island, Anna is one our amazing HIIT and Strength trainers at DediKate. She loves the combo of HIIT and Strength in the Ignite sessions.
Netty Watson
Netty is based in Hawkes Bay and is a fitness instructor at DediKate. Netty has a background in physical education and coaching and is passionate about health and wellness. She shares her knowledge expertise in her Ignite and Boxing workouts on DediKate!
Erin Waldron
Erin is based in Christchurch and loves taking the pilates classes at DediKate. With a background in dance and Personal Training, she loves how pilates gives her energy and makes her feel alive.