Welcome to DediKate!
We are so pleased you have found us through Billie. DediKate has been designed to enable people to achieve their health and fitness goals, without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up!
Billie leads Yin Yoga and meditations at DediKate and loves it! She specilises in Hatha, Vinyasa, Yin and Pre-Natal Yoga. Billie leads her sessions with positivity and encouragement, Billie's voice puts you at ease so you can dive deeper into your poses and fully relax. Just hit play and it will feel like you are in a session directly with her!
Billie's Qualifications & Experience:
200 hour Hatha Yoga Teacher Training, 50 hour Yin Yoga Teacher Training, 200 hour Pilates Training, Bachelor of Performing and Screen Arts
Billie leads the following workouts on DediKate
BeYoga
Gentle sessions designed to nourish the body and balance the mind. A combination of stretching, breath work and relaxation.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Breathwork & Meditation
Join us on a variety of guided breathwork and meditation sessions with Gemma Douglas, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
"Yoga is all about listening to your body; it doesn't matter what it looks like, it matters only how it feels. My favourite thing about Yoga is that it gives you the opportunity to let go of whatever is going on in your life, and to be present in the here and now" - Billie Buckthought
Other workouts we offer at DediKate
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Pregnancy Safe Workouts
Workouts designed specifically for pregnancy
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Indoor and Outdoor Options
Stay inside on cold days, or workout in the sunshine. Whatever the weather, we have workouts to suit.
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- New workouts uploaded every week
- Workout Challenges
- Live and on-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
Meet some of the others
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
Erin Waldron
Erin is based in Christchurch and loves taking the pilates classes at DediKate. With a background in dance and Personal Training, she loves how pilates gives her energy and makes her feel alive.
Helen Cole
Helen is a dedicated yoga instructor with over a thousand hours of teaching experience. Although living in Melbourne, Helen is English but fell in love with yoga in Sydney. She thrives on sharing her love of movement with beginners and experienced yogis alike, helping them transform from the inside out.
Caroline Paterson
Caroline is our amazing Head Trainer at DediKate. One of our HIIT and Strength trainers also, BOXlift is her favourite DediKate workout. She leads Sculpt and Boxing workouts on DediKate.