Welcome to DediKate!
We are so pleased you have found us through Anna. DediKate has been designed to enable people to achieve their health and fitness goals, without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up!
Anna is our head trainer, she leads HIIT and Strength workouts on DediKate. Anna is passionate about leading a balanced lifestyle. She leads her workouts in a motivating yet real way, just hit play and it will feel like you are working out with her!
Anna's Qualifications & Experience:
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3
Anna leads the following workouts on DediKate
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Resistance Band Workouts
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Calme
Please add the dash above the e
Boot Camp Blasts
30 minutes of intense exercise, with household items. It uses a variety of methods to challenge you, make you sweat and help you get results faster!
“We can, we will, end of story!” - Anna McDermid
Other workouts we offer at DediKate
Pilates
20-30 minute low impact sessions, designed to strengthen and tone and improve your flexibility, muscle balance and control.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Audio Running Workouts
Want to improve your running pace and fitness? We have audio Speed Sessions designed especially for that! Kate will motivate and encourage you through the whole workout.
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- New workouts uploaded every week
- Workout Challenges
- Live and on-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
Meet some of the others
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
Caroline Paterson
Caroline is our amazing Head Trainer at DediKate. One of our HIIT and Strength trainers also, BOXlift is her favourite DediKate workout. She leads Sculpt and Boxing workouts on DediKate.
Kate Ivey
Founder and owner of Kate Ivey Fitness and DediKate, Kate is based on a farm near Aoraki/Mt Cook in the heart of the South with her husband and three children. She started DediKate to help busy Kiwi women like herself to lead positive, healthy, fitness filled lives.
Helen Cole
Helen is a dedicated yoga instructor with over a thousand hours of teaching experience. Although living in Melbourne, Helen is English but fell in love with yoga in Sydney. She thrives on sharing her love of movement with beginners and experienced yogis alike, helping them transform from the inside out.