We know times are tough, so ...
For the first time ever DediKate has permanently slashed our membership prices! We want you to be able to prioritise your health and fitness, because it's s important for your well-being!
Get fit, feel great! Come build a long-term healthy and sustainable lifestyle with us!
Get started now!
Membership Price Drop
Huge Savings!
We've taked a massive 24% off our yearly membership, 17% off our 12 week membership, and 16% off our weekly membership! It's our gift to you!
- Weekly:
$12NOW $9.99 - 12 Week:
$120NOW $99.99 - 1 Year:
$390NOW $299.99
Types of Workouts
Choose from a wide variety of short and effective workouts you can fit into your day!
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
DediKate Reviews
Hear from some of our amazing members on how they have built long term and sustainable lifestyles with DediKate!
"In my final 6km I completed my first km in 4.58min, NEVER would I have thought I could do a km in this time! 31.58 minutes was my final time, 45 seconds quicker than last time with a headwind and a tummy full of nerves but a whole lot of mental strength! I’m so bloody proud of this run!!
Thanks Kate and all the DediKate Members for another awesome Dedikate6k challenge. There were so many amazing results for us all! Well done us!" - Pip King
"I am SO happy I found DediKate! It has helped me re-evaluate my goals, accept that it's okay to do a 'quick' workout and understand just how important it is to make time for myself. The bonus is, Leila thinks it is hilarious watching Mum workout in the lounge and spends the entire time giggling at me. I also love knowing that when I go back to work, I will still be able to make time for myself." - Annie Rurawhe
"I was sooo happy to stumble across you after my second baby. I knew I wanted something different when it came to getting back into fitness. I also wanted something for myself I could take control of as 2 kids run the show most of the time! I really enjoyed learning more about my core and pelvic floor and how important they are to strengthen before high intensity workouts can be started. I especially loved the Sculpt sessions, I have not regularly used weights and now I just love how I feel after using them and can see how important it is to be strong before ‘fit’." - Latesha Miller
"Love that its practical real life SUSTAINABLE nutrition information. Love that its based on science. Love that its not about a quick fix or weight loss and is aimed at feeling better. Actually love the entire messaging across your platform about strength and health. Starting to undo the years of negative weight talk from everywhere else!" -Alicia Riley
Olivia's Story
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
Try Our DediKate Challenges
7-Day Free TrialDediKate Features
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Variety of Workout Challenges and Plans
Follow a plan or challenge to stay motivated and to achieve your specific goals!
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Caroline Paterson
Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Em Herbert
Yoga and Pilates Instructor
Certified STOTT Pilates Trained, Certified Ashtanga Vinyasa Yoga Trained
Em Herbert has been practising yoga and pilates for 15 years and has been teaching for the last five across the UK, NZ, Australia and southern Africa. Raised on horseback in the Australian bush, Em found herself back in Aussie in 2020 thanks to COVID-19 and couldn't be happier about it. She lives with her sculptor husband, Adam and their toddler son, Huckleberry as well as their mini-dachshunds, Kip and Plum.
Em loves how interconnected the body and mind is, and credits her practise to saving her bacon - and enjoys helping others find the same joy in moving their bodies.
Areas of Focus:
- Mobility
- Stability
- Joy
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
