DediKate Free Week
Enjoy FREE access to EVERYTHING on DediKate for a whole week! No credit cards needed! Join us in achieving a sustainable, healthy, and long-term lifestyle with 20-30 minute workouts you can fit into your life!
Officially starts September 12th and ends September 18th, but enjoy for free from when you join!
Once the free week is over, you will not be charged. You do not have to provide your credit card information. Not available to existing DediKate members.
Giveaways!
Sign up to DediKate TODAY and you’ll have the chance to win some EPIC daily prizes during our FREE WEEK! We have awesome prizes from the following brands:
- LSKD
- MassageGuns
- Conviction Skin
- Kaiora Downs Mats
- Two Raw Sisters
- DediKate
- Claire Turnbull
"I am so proud of this amazing community of supportive women, and I am thrilled to welcome you to it! Here’s to a fitter, happier, healthier lifestyle."
Kate
How to get a Free Week on DediKate
Step 1
Head to DediKate and create an account.
Step 2
Enjoy DediKate for free from when you join until September 18!
Step 3
At the end of the Free Week (September 18), sign up to DediKate for real and get an extra week free!
Member Stories
Hear what our amazing members have to say about DediKate!
Olivia's Story
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
Kathryn's Story
I’ve been a member for nearly a year now and it’s been so easy to stay committed. I love how easy it is to do from anywhere, anytime. It fits in perfectly with my busy life as a Mum of three. My children are inspired to join in with me and that makes me so happy that they see the benefits of exercising. Thanks so much Kate and team."
Casey's Story
"DediKate for me means being able to workout in my own space and on my own terms. Over past 6 months I’ve become stronger, fitter and have a lot more energy to keep up with my kids. Everyday tasks are easier. I love the accountability of DediKate and the amazing community of members who encourage you along your way".
Nathalie's Story
"Motivation struck to sign up to the website and went straight into signing up for a challenge. For the first couple weeks I had to be at the beginner level and my goal was to finish at level 2 and I did it!
I have seen massive improvement with my strength and balance, I don't die so much doing burpees!!! Still have a long way to go but super proud I stuck with it and proud of the progress I have made."
Morgan's Story
"I quit the gym and now put my tea on and workout while it cooks, 20 minutes suits me perfectly. I've lost 12 kg but only know that because the Dr weighed me... I've thrown out my scales and go on clothing, how I feel and my progress photos. The community and support from the instructors is above and beyond and most importantly it's real! I cannot recommend this program enough, my sister and sister in law also do it with me."
What Kate Ivey Fitness Is All About
From the Australian Outback to the New Zealand High Country and every in between - our online platform and app called DediKate, makes Health and Fitness accessible to all women.
We are passionate about creating an empowering and relatable platform that enables women to make exercise and health a priority in their busy lives.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
Our 8 trainers located through NZ and Australia workout with you! Puffing, sweating and doing their best, encouraging you to do the same. And all in only 20-30 minutes!
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Meet the Team
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Anna McDermid
Head Trainer
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3, Pre and Postnatal Core Restore Level 1
Anna is our amazing Head Trainer and also a HIIT + Strength Trainer, she loves being able to help train and motivate members from her living room/neighbourhood to theirs. Anna is a mother of two living in sunny Marlborough where the wine grows and flows! She's a HIIT kind of girl and loves the combo of resistance training and HIIT in Ignite! When she's not working, she loves exercising outdoors and heading down the Sounds with her fam. "I wouldn’t say I’m naturally fit or a naturally fast runner, I’ve had to work damn hard to get to where I am now and I’m proud of myself for it!"
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
Caroline Paterson
HIIT and Strength Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caro is one of our amazing HIIT + Strength trainers based in Christchurch NZ. She's a lover of BOXhiit, BOXlift, Ignite and Sculpt on DediKate. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Claire Turnbull
Nutritionist
BSc (Hons) Nutrition & Dietetics, currently completing Diploma in Psychology
Claire is our amazing Nutritionist at DediKate, she brings a wealth of knowledge to the team with over 18 years working in the health and wellbeing industry. Claire is also the owner and director of the private nutrition practice and workplace wellness company Mission Nutrition. She is also a published author with two best-selling books, and regularly features on Breakfast TV, Fair Go, Seven Sharp, and Newstalk ZB sharing her thoughts on wellbeing. Outside of her work life, you’ll find her running around after her two young boys, being creative in the kitchen (often making a mess!) and listening to podcasts on nutrition, psychology and neuroscience.
Areas of Focus:
- Creating a Healthy Relationship with Food
- Realistic, Practical Aapproach
- Healthy Habits for Life
DediKate Features
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
20 min Workouts
We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.