What is DediKate?
DediKate is an online fitness community designed to help busy women fit exercise into their lives. Whether you're a beginner, returning to fitness, pregnant, postnatal, peri to post menopausal or advanced, we’ve got something for you. Our focus is on progress, not perfection.
Who is DediKate for?
DediKate is for down-to-earth women with real lives, everyone is welcome! Our members are mums, professionals, farmers, shift workers, students, you name it. No matter your age, fitness level or location, we’re here to support you.
Do I need to be fit to start?
Not at all. We have beginner friendly workouts and structured programmes to guide you every step of the way. Start where you are, and build from there.
What kind of workouts are included?
You’ll find strength, HIIT, Pilates, Yoga, Cardio, Running, Stretching, Boxing, Pregnancy & Postnatal, Peri to Menopause specific sessions and more! Choose from workout planners and challenges, our workout of the day feature or go freestyle with 5–45 min options.
How much time do I need?
Our workouts are designed especially for busy women so most are 20 minutes, with options from 5 to 45 minutes! Our workouts are short and effective, perfect for fitting around your lifestyle.
What equipment do I need?
No equipment is needed! But if you'd like to do our weights workouts you will need dumbbells. 1-4kgs and 4-10kgs. There are also other workout options for those with resistance bands, kettlebells and pilates balls.
What’s included in my membership?
Everything! Unlimited access to workouts, programmes, challenges, mindset and nutrition content, expert Tips & Tricks, Facebook support group, live sessions, and more.
No hidden costs or upsells.
Can I try before I commit?
Absolutely! We offer a 7-day free trial on our weekly and 8-week membership options, so you can explore DediKate and see if it’s the right fit for you.
All of our memberships are subscription based, and you can cancel at any time. You'll continue to have access to DediKate for the remainder of your current term.
For example:
- If you start a membership with a 7-day free trial and cancel on day 2, you’ll still have access for the full 7 days.
- If you sign up for an annual membership and cancel after 6 months, you’ll retain access for the remaining 6 months.
It’s commitment-free flexibility, just the way it should be.
Is there a DediKate app?
Yes! DediKate has a progressive web App. Save it to your home screen and our web platform turns into an app. The DediKate App is not found through the App stores.
What makes DediKate different from other fitness platforms?
We’re real, relatable, and community driven. No pressure, no perfection, just genuine support, motivation and expert advice to help you move your body and feel your best.
Our trainers are based across New Zealand and Australia and are all qualified and experienced in their field.
Our members love the huge range of workouts and resources on DediKate. This includes:
- Strength & Conditioning
- Pregnancy & Postnatal Exercise
- Peri to Post Menopause Training (with certification from Dr Stacy Sims' Menopause 2.0 course)
- Running Coaching
- Yoga & Pilates
- Mindset & Mental Wellbeing
- Recipes and Nutrition
With DediKate, you’re backed by a team who understands women’s health and fitness at every life stage and is here to support you through it.
What if I have a specific goal, like running?
We’ve got targeted programmes and challenges for that! From strength building to running plans, mobility to HIIT, as well as pregnancy, postpartum and menopause specific workouts, there’s a path for every goal.
What if I need help or motivation along the way?
You’ll never feel alone! Our DediKate Founder and Trainer, Kate Ivey and DediKate Head Trainer, Tracy are just a message away, and our private Facebook Support Group is full of inspiration and accountability.
