Get fit and feel great with DediKate!
Come and join the 14 day movement challenge! You get FREE access to the DediKate online workout platform. A huge variety of short and effective online workouts at your fingertips!
Whether you're training for your winter sport, or for work, life or simply to feel great - there's something for everyone on DediKate!
Choose from the Individual Planner or do the challenge as a team and follow the Team Planner.
Join now ready and get ready to start on Monday, 11th Feb. NO credit card details needed!
(Note: You get FREE access to DediKate from when you join until Sunday 24th March!)
To take part in the Challenge, you to have register on the Elders intranet by Tuesday the 12th of March.
What's included in the 14 Day Movement Challenge?
- NEW on demand workouts you can do anywhere and anytime
- Flexible exercise plan to follow with options for teams or individuals
- Variety of workouts including HIIT, Strength, Boxing, Pilates and Yoga!
- Short and effective workouts - only 20-30 minutes!
- Nutritional advice and education
- 100’s of recipes
- Prizes for both an individual winner and a team winner! 🎁
How to Participate
Get started with Elders x DediKate 14 Day Movement Challenge in 3 simple steps:
Step 1
Sign up for this bespoke challenge with DediKate x Elders. You will have access to everything on DediKate for FREE until Sunday 24th March!
Step 2
Joining here through the KIF x Elders Challenge will automatically register you for the Challenge. Head to the Elders Challenge page on DediKate (Challenges > Starting Soon).
Step 3
Choose which planner you would like to do. Either the Individual Planner or the Team Planner. If you have chosen the Team Planner, then register your team (max 5 people) on the Elders Intranet. Download and/or print your chosen PDF Planner. Get ready to officially start, Monday 11th March!
Prizes Up For Grabs!
Kate Ivey Fitness and Elders have teamed up to bring you this awesome challenge, with great prizes!
🎉TEAM PLANNER PRIZE: $50 My Rewards Voucher PER team member for the winning team! (Max $250, teams are no more than 5).
HOW YOU CAN WIN: The most inspiring team will win. Send in your completed planners, photos of your team exercising and up to 200 words on things such as: what your team has achieved, how great the team is feeling, habit changes, challenges you've overcome, how you've supported each other, what you've loved about DediKate and how it's inspired you to keep moving.
Upload to the Elders intranet by Sunday, 31st of March. (1 week after challenge finishes)
🎉INDIVIDUAL PLANNER PRIZE: $100 cash + 1 Year Membership from the team at DediKate.
HOW YOU CAN WIN: Upload your completed planner to the Elders Intranet! All those that complete the challenge and upload their completed planner go into a lucky draw. You are elgible to enter if you are doing the individual or the team planner.
Upload planner to the Elders intranet by Sunday, 31st of March. (1 week after challenge finishes)
FAQs
Do I need to pay anything?
Nope! It's totally FREE. You get access to everything on DediKate until Sunday 24th March without having to put your card details in, after this date you can access our two week free trial! Note: FREE offer only for those who are not already DediKate Members.
Do I get access to workouts?
Yes! You get access to everything on DediKate which includes a wide variety of workouts which include HIIT training, weight training, pilates and yoga.
Do I need equipment?
Nope! If you DON'T have Dumbbells, simply select workouts with no equipment. All you need is a small space to workout and either a phone, tablet or laptop.
IF you want to do weights workouts, you will need:
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-10kgs
- Swiss Ball (can make do without)
And for some fun, our favourite non-essentials include earphones, a Pilates Ball, a Kettlebell and a set of Resistance Bands! Get them HERE!
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Member Story: Emma
No matter what your health and fitness goals are, we’re here to support you every step of the way.
Meet some of the Team
DediKate has an amazing team of engaging, knowledge and relatable Fitness Trainers, Pilates and Yoga Instrustors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey - Founder, CEO and Trainer
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart, Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Phillipa Moloney
Pilates Instructor
Certificate IV in Pilates Matwork & Reformer
Phillipa is a born and bred country girl. Raised on a cattle station in Longreach, Western Queensland she has always been a bush girl with a huge love for health and fitness. Despite her love for horses and cattle, she found herself drawn to the fitness and health industry. Phillipa is incredibly passionate about not only the physical and athletic benefits of staying fit in the bush but also the incredible mental clarity and self accomplishment it provides. "Whether it be a 20 minute walk up the local dirt road or a trip into the Pilates studio whilst doing the weekly grocery run; I just want rural women to look after their health and feel GOOD."
Areas of Focus:
- Pilates
- Strength
- Mobility
Mikahla Wells
HIIT and Strength Trainer
Cert III in Fitness, currently studying Cert IV including Kettlebell Level 1 Instructor.
Born and raised in the Central Wheatbelt of Western Australia, Mikahla has always been drawn back to the lifestyle of living rurally. She now lives on a sheep and cropping farm with her husband Mitchell and almost 2 year old Fletcher.
She loves strength and power training, as well as using resistance bands to get a targeted burn. Mikahla aims to motivate and inspire regional and rural women through movement and is an advocate for spreading the message of how important exercise is for your physical and mental health!
Areas of Focus:
- Listening To Your Body
- Strength And Power Training
- Exercising To Make Everyday Life Easier
Types of Workouts
Choose a workout from our wide variety of options, or follow the planner or workout of the day. There is something for everyone!
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
