OUR LAST CHALLENGE FOR THE YEAR!
Don't miss out on our final DediKate Challenge for 2021 - Thrive in 5! This is a 5 week high intensity interval training challenge packed full of pump – with lots of variety to keep you motivated, keep your body guessing and get you results! Thrive in 5 focuses on cardiovascular and muscular endurance, balanced with exercise modes such as Low Impact, Pilates and Boxing which provides you with the well rounded benefits from high intensity training without overdoing it!
Thrive in 5 is perfect for those who want to increase their overall fitness and finish of the year feeling energised and confident heading into summer!
Join now and get ready to officially start Monday, November 22nd!
How to Participate
Get started on your Thrive in 5 journey in 3 simple steps:
Step 1
Sign up on DediKate for a Two Week Free Trial.
Step 2
Register for Thrive in 5 for FREE on DediKate (challenges tab).
Step 3
Get ready to officially start Monday, November 22nd!
What is High Intensity Interval Training?
High Intensity Interval Training is any form of exercise that consists of repeated bouts of a short burst of intense exercise that is followed by a period of rest or low intensity exercise. HIIT workouts range between 15-30 minutes long.
FAQs
What else do I get access to?
As a DediKate member you get access to everything on DediKate! There are no hidden fees!
This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Do I need equipment?
Equipment is optional! All you need is a small space to workout and either a phone, tablet or laptop.
If you want to do weights workouts, you will need:
- 1 set of Dumbbells, 1-4+kgs (light weights)
- 1 set of Dumbbells, 4-10+kgs (heavy weights)
- 1 set of Dumbbells, 8-20+kgs (super heavy weights if you are going the PPM (Peri to Post Menopause) planner)
And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE!
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere in the world can take part.
What types of workouts are included?
Thrive in 5 has a mixture of high intensity interval training workouts, Strength Training and Low Impact. These can all be done from the comfort of your home. In the equipment plan there is Sculpt, Ignite, Boot Camp Blast, Resist-Ded, Power Session, BOXlift, Yoga and Pilates. In the no equipment plan there is Boot Camp Blast, Resist-Ded, Power Session, BOXhiit, Pilates and Yoga.
What if I have questions and need support?
Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com
Is this suitable for all fitness levels
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Twenty and be in the running to win the prize!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
When does this challenge start?
DediKate Twenty officially starts Monday, August 5th! However you can register anytime up to SUnday, August 4th 12pm NZST!
Success Stories
Hear what our members have to say about our HIIT Challenges!
"What an awesome challenge this was and thank you to you and your amazing team for putting this together for us! I absolutely love being part of the DediKate community!
The strength I built up over this challenge has been amazing, I have moved my heavy weights from 5kg to 7kgs, I can now do full press ups and my fitness levels have reached new heights being able to run 5kms.
Thank you again so much for this amazing platform you have created which gives us busy mums a place to go to get fit and healthy!" - Claire Simpson
"I have loved exercise and fitness my whole life and first joined DediKate during one of the lockdowns last year when the gym was forced shut. I have never looked back. Working as a teacher and having two young children is such a huge factor. I love the 20 minute workouts and the comfort and convenience of doing it in my own home. I like to think I have a good level of fitness and love that the power sessions are levelled and that there are so many options to push yourself! I like to be challenged and I find DediKate does exactly that.
I find the whole team inspiring, down to earth and relatable. Thank you for providing such an amazing tool for busy woman! It has honestly made such an impact on my day to day life. I get excited to choose my workout and love the variety. You are all wonderful!" - Annemarie Everiss
Nathalie's Story
"Motivation struck to sign up to the website and went straight into signing up for a challenge. For the first couple weeks I had to be at the beginner level and my goal was to finish at level 2 and I did it!
I have seen massive improvement with my strength and balance, I don't die so much doing burpees!!! Still have a long way to go but super proud I stuck with it and proud of the progress I have made."
Types of Workouts
Thrive in 5 includes a variation of types of workouts to help you achieve your health and fitness goals!
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Qualified Exercise Specialist
Access to our qualified Exercise Specialist to ask questions at any time.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle. Here are three of our trainers that will be a part of your HIIT for Fit challenge!
Kate Ivey - Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Anna McDermid - HIIT and Strength Trainer
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way.
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
Caroline Paterson - HIIT and Strength Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caroline loves mountain biking, running and weight training. She specialises in HIIT and Strength based workouts and leads Sculpt and Boxing workouts on DediKate.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Mish Pavone - Pilates, Meditation and Breathwork Instructor
Certified Pilates Instructor, over 400 hours in Yoga, Meditation, Breathwork and Himalayan Kundalini.
Mish's dedicated approach to wellness has evolved over the years, but her passion for this work stems from a deep desire to heal, nurture and live a life with more joy, ease and grace.
Areas of Focus:
- Building Commitment
- Letting Go of Noise in the Mind
- Welcoming Rest
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- New workouts/classes uploaded every week
* Workout Challenges
* On-demand workouts
* Nutrition support and guidance
* Recipes and Meal Plans
* Specialised instructors
* Support and motivation from DediKate members
