Refresh, Refocus and Revitalise
Welcome to DediKate Rejuvenate! This is an 8 week Yoga and Pilates challenge that will increase your strength and flexibility while teaching you how to join breath, body and mind! You will notice improvements in your energy, balance, posture and breathing as you gain strength and reconnect with your body. Refresh, refocus and revitalise your body with DediKate Rejuvenate!
Join now and get ready to officially start Monday, September 27th!
What's included in DediKate Rejuvenate?
- New Pilates workouts each week
- 3 different types of Yoga Practices with new workouts each week
- 2 New Meditation practices each week
- Access to nutritional advice from a Registered nutritionist
- Exercise advice from DediKate’s Exercise Specialist
- 2 month Yoga and Pilates exercise planner
- 100’s of recipes
- Access to a wide range of workouts on top of the Yoga and Pilates workouts
- New workouts each week
How to Participate
Get started with the DediKate Rejuvenate challenge in 3 simple steps:
Step 1
Sign up on DediKate for a Two Week Free Trial.
Step 2
Register for DediKate Rejuvenate Challenge FREE on DediKate (challenges tab)
Step 3
Print the planner or save it to your device and get ready to officially start Monday, September 27th!
Win with Two Raw Sisters!
We've proudly teamed up with Two Raw Sisters to give you the chance to go in the draw to win the awesome prize of two of their cookbooks - 'All Eaters Welcome' and their newest cookbook 'Salad' PLUS a Two Raw Sisters apron!
Two Raw Sisters' mission is to inspire, motivate and educate you on the benefits of plant-based eating and creating a healthy, happy and sustainable lifestyle that you can maintain forever. The Two Raw Sisters lifestyle is based on freedom. There are no rules. Whether you’re gluten-free, dairy-free, vegan, a huge meat-eater, pescatarian three days a week and vegetarian the other four days, they have something for you. All eaters are welcome!
FAQs
What type of yoga practice is it?
Vinyasa, Hatha, Yin, Restorative.
Will there be meditations?
Yes! These are an optional component of DediKate Rejuventate.
Do I need equipment?
Nope! Just a comfortable space! A yoga mat is preferred but not necessary, and a Yoga Block is optional too.
Is this suitable for all fitness levels
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Twenty and be in the running to win the prize!
What else do I get access to?
As a DediKate member you get access to everything on DediKate! There are no hidden fees!
This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
- Improved Flexibility - allows your body to move more fluently and efficiently.
- Improved Posture - targets imbalances, and brings more awareness to body alignment, reconnecting to your body's proper alignment.
- Increased Strength - increased overall body strength and power.
- Improved Balance - increased stability in your body and mind.
- Improved Coordination - improves the ability to use different parts of the body together smoothly and efficiently.
- Enhanced Body Awareness - become more conscious and connected to your body.
- Teaches you how to move your spine - a heightened awareness of movements increases spinal articulation.
- Improved Recovery - reduces the lactic acid in your muscles, loosens them up and gets the blood flowing.
- Reduced Stress - relaxes the mind and improves endorphin levels which decreases stress and improves mental health.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Qualified Expert Advice
Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are four of our trainers and experts that will be a part of your DediKate Sync to your Cycle plan!
Helen Cole - Yoga Instructor
E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance.
Helen has taught yoga for twelve years, with over a thousand teaching hours of experience. She has a passion for anatomy and brings a wealth of knowledge on how the body works as it moves through postures and sequences, combined with the breath. She loves introducing beginners to yoga, watching them transform from the inside out, and challenging more experienced yogis to achieve something thought beyond the realm of possibility.
Areas of Focus:
- Building Strength
- Increasing Flexibility
- Reducing Anxiety
Mish Pavone - Pilates, Meditation and Breathwork Instructor
Certified Pilates Instructor, over 400 hours in Yoga, Meditation, Breathwork and Himalayan Kundalini.
Mish's dedicated approach to wellness has evolved over the years, but her passion for this work stems from a deep desire to heal, nurture and live a life with more joy, ease and grace.
Areas of focus:
- Building Commitment
- Letting Go of Noise in the Mind
- Welcoming Rest
Erin Waldron - Pilates Instructor
Certificate of Fitness, Bachelor of Applied Science in Human Nutrition, Pilates Certificate, Pregnancy and Postpartum Corrective Exercise Certified, Yoga Certificate
Erin leads Pilates and Postpartum Pilates at DediKate and loves it! With a background in dance and personal training, she loves how Pilates gives her energy and makes her feel alive.
Areas of Focus:
- Core Strength
- Posture
- Postnatal Recovery
- Low Impact Exercise
Billie Buckthought - Yoga Teacher
200 hour Hatha Yoga Teacher Training, 50 hour Yin Yoga Teacher Training, 200 hour Pilates Training, Bachelor of Performing and Screen Arts
Billie takes Hatha and Yin Yoga, as well as our new meditations. She specilises in Hatha, Vinyasa, Yin and Pre-Natal Yoga and is also a qualified Pilates Instrutor.
Areas of Focus:
- Breath Control for Physical and Mental Health
- Stress Relief and Relaxation
- Building Fitness, Flexibility and Strength
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- 24 new workouts/classes uploaded every week
- Workout Challenges
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
