Lockdown Knockout Challenge
Let's keep moving and look after ourselves in Lockdown. DediKate's 4 week Lockdown Knockout Challenge will increase your fitness and get you feeling strong in body and mind as we get through this together!
We will do a variety of different training types including HIIT and Boxing with some optional Pilates and Yoga, and if you do the equipment plan then weights as well. Boxing is super empowering and a fun way to get fit and feel in control, plus it's suitable for almost all fitness levels.
All workouts are short and effective, and designed for busy women! And it's ready for you now, so get started with us!
How to Participate
Get started on your DediKate Lockdown Challenge in 3 simple steps:
Step 1
Sign up on DediKate for a Two Week Free Trial.
Step 2
Register for the Lockdown Knockout Challenge FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device, and get started!
FAQs
When does the DediKate Lockdown Knockout Challenge Start?
It starts now! You can join anytime in Lockdown.
Do I need equipment?
No you don't! We have a no equipment plan.
However if you prefer to include weights in your training, and you have them at home you will use:
- 1x set of light weights (1-3kgs)
- 1x set of heavy weights (4-8kgs)
- Swiss ball
Can I cancel anytime?
Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz
What else do I get access to?
As a DediKate member you get access to everything on DediKate! There are no hidden fees!
This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
We have an amazing team ready and waiting for your messages! This includes our exercise specialist Alison. Just login to DediKate and head to the get in touch section to send us an email.
Is the challenge suitable for all fitness levels?
This challenge is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Do I need boxing equipment?
No you don't. Boxing pads etc are not used in our boxing workouts, but if you have them you are welcome to use them.
What types of workouts are included in the challenge?
All great variety!
No equipment plan:
- Mostly HIIT and Boxing
- Also Yoga and Pilates
Equipment Plan:
- Mostly HIIT, at home weights and Boxing
- Also Yoga and Pilates
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!
Benefits of Boxing Style Training
-
Boxing builds strength through shadowed moves. Boxing is a full body workout this means it helps to build strength all the way from your feet to your head!
-
It also has great cardiovascular endurance benefits. The combination of both cardiovascular endurance and strength training works to burn fat and build muscle!
-
By using your entire body, moving and transitioning from move to move in different positions you are improving your balance by challenging it.
-
Boxing is extremely beneficial for helping your hand-eye coordination. When you box, your body works in harmony with your fists and eyes to build your fine motor skills.
-
Boxing is such a great way to workout because it can help you feel more confident with yourself.
-
Along with great physical results boxing also has positive benefits for your mental wellbeing.
It also makes you feel kick- ass! And nothing beats that.
Member Stories
Read some of the amazing feedback from our members doing our Boxing Workouts! Notice the results are not just about how our members look, but the difference it makes to their life!
I'm recovering from an ankle injury and I loved the low impact but high energy BOXLift. I really enjoyed the combo of weights and boxing moves and it was a great full body burn
Love the boxing workouts. Your body is working hard, but you notice it less because your brain is working just as hard co-coordinating your body! The time flies. Would love the option of some bag and gloves workouts for Dedikaters who have these gathering dust at home!
I couldn’t believe how many calories I burnt in a 20 minute BOXlift session. I use calories burnt to inform me of how intense a session was. This was up there with a Sculpt. So much fun.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, boxing, strength, recovery and nutrition for the DediKate Knockout.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Live Streamed Workouts
Need an extra bit of motivation? Join our live streams to inspire you take your workout to the next level.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Meet some of the Team
DediKate has an amazing team of engaging, knowledge and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are four of our trainers that will be a part of your DediKate Lockdown Knockout challenge!
Kate Ivey - Founder and Trainer
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Caroline Paterson - HIIT and Strength Trainer
- Certificate in Personal Training
- Certificate in Boxing for Fitness Instructors
- Bachelor of Teaching and Learning (Primary)
Caroline loves mountain biking, running and weight training. She specialises in HIIT and Strength based workouts and leads Sculpt and Boxing workouts on DediKate.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle strength, power and endurance
Netty Watson - HIIT and Strength Trainer
- Bachelor of Physical Education
- Certificate in Boxing for Fitness Instructors
Netty is passionate about health, wellness, sports and fitness. As a DediKate trainer she specialises in HIIT, boxing and strength training. She loves the outdoors, especially hiking, wake boarding, skiing and hockey!
Areas of Focus:
- Active Lifestyle
- HIIT and Strength workouts
- Boxing Style Training
Anna McDermid - HIIT and Strength Trainer
- Certificate in Exercise Level 3 and 4
- Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way.
Areas of focus:
- Functional fitness
- HIIT and Strength workouts
- Balanced Lifestyle
