DediKate Knockout
Empower your body and mind with DediKate Knockout! Spend the next 8 weeks challenging yourself with boxing style training, using a variety of full body workouts built to increase your fitness and all round strength! DediKate Knockout is packed full of punch, and you can choose from an equipment based plan or a non-equipment plan!
Get your DediKate 2 Week Free Trial now, and get ready to officially start on Monday 10th May.
How to Participate
Get started on your DediKate Knockout journey in 3 simple steps:
Step 1
Sign up on DediKate for a Two Week Free Trial.
Step 2
Register for the DediKate Knockout FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device.
FAQs
When does DediKate Knockout start?
It officially starts on Monday 10th May, but you can get started on DediKate and do a few workouts before then.
Do I need equipment?
Yes. To get the most out of DediKate Baby you will need:
- Dumbbells
- Resistance Bands (Get them HERE!
- Swiss Ball
If you don't have these, no worries. You can do the no equipment workouts to start with and invest in the equipment when it feels right for you.
Can I cancel anytime?
Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz
What types of workouts are included in the challenge?
The workouts include Introductory Sculpt, Pregnancy Power Sessions, Pregnancy Yoga, and Core Connect. All workouts included are designed for pregnancy.
What else do I get access to?
As a DediKate member you get access to everything on DediKate! There are no hidden fees!
This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
If you have any questions you can contact our women's pelvic health physio, Celia! You can also email Kate at kateiveyfitness.co.nz.
Is the challenge suitable for all fitness levels?
This challenge is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Do I need boxing equipment?
No you don't. Boxing pads etc are not used in our boxing workouts, but if you have them you are welcome to use them.
Benefits of Boxing Style Training
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Boxing builds strength through shadowed moves. Boxing is a full body workout this means it helps to build strength all the way from your feet to your head!
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It also has great cardiovascular endurance benefits. The combination of both cardiovascular endurance and strength training works to burn fat and build muscle!
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By using your entire body, moving and transitioning from move to move in different positions you are improving your balance by challenging it.
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Boxing is extremely beneficial for helping your hand-eye coordination. When you box, your body works in harmony with your fists and eyes to build your fine motor skills.
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Boxing is such a great way to workout because it can help you feel more confident with yourself.
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Along with great physical results boxing also has positive benefits for your mental wellbeing.
It also makes you feel kick- ass! And nothing beats that.
Member Stories
Read some of the amazing feedback from our members doing our Boxing Workouts! Notice the results are not just about how our members look, but the difference it makes to their life!
I'm recovering from an ankle injury and I loved the low impact but high energy BOXLift. I really enjoyed the combo of weights and boxing moves and it was a great full body burn
Love the boxing workouts. Your body is working hard, but you notice it less because your brain is working just as hard co-coordinating your body! The time flies. Would love the option of some bag and gloves workouts for Dedikaters who have these gathering dust at home!
I couldn’t believe how many calories I burnt in a 20 minute BOXlift session. I use calories burnt to inform me of how intense a session was. This was up there with a Sculpt. So much fun.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, boxing, strength, recovery and nutrition for the DediKate Knockout.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Live Streamed Workouts
Need an extra bit of motivation? Join our live streams to inspire you take your workout to the next level.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Meet some of the Team
DediKate has an amazing team of engaging, knowledge and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are three of our trainers that will be a part of your DediKate Knockout challenge!
Caroline Paterson - HIIT and Strength Trainer
- Certificate in Personal Training
- Certificate in Boxing for Fitness Instructors
- Bachelor of Teaching and Learning (Primary)
Caroline loves mountain biking, running and weight training. She specialises in HIIT and Strength based workouts and leads Sculpt and Boxing workouts on DediKate.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle strength, power and endurance
Netty Watson - HIIT and Strength Trainer
- Bachelor of Physical Education
- Certificate in Boxing for Fitness Instructors
Netty is passionate about health, wellness, sports and fitness. As a DediKate trainer she specialises in HIIT, boxing and strength training. She loves the outdoors, especially hiking, wake boarding, skiing and hockey!
Areas of Focus:
- Active Lifestyle
- HIIT and Strength workouts
- Boxing Style Training
Anna McDermid - HIIT and Strength Trainer
- Certificate in Exercise Level 3 and 4
- Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way.
Areas of focus:
- Functional fitness
- HIIT and Strength workouts
- Balanced Lifestyle
