Stay Energised this Holiday Season!
Welcome to Festive Fun and Fitness! A 3 week exercise plan helping you keep fit while having fun and enjoying the holidays. With our quick and efficient workouts, this plan will help you keep up your energy levels, relax and leave you feeling your finest.
Often we can feel lethargic over the holiday period so take control and join our Festive Fun and Fitness exercise plan for the holidays. Let's keep our energy levels up and feel good together over the holidays and ringing in the new year!
Sign up now and get ready to sleigh the holidays by officially starting Monday, 27th December.
What's included:
- On demand workouts you can do anywhere
- Flexible workout options to suit the holiday season
- Your choice of HIIT, Strength, Pilates and Yoga
- Short and effective workouts - only 20 minutes!
- Workout with our down to earth Kiwi and Aussie trainers
- Designed to keep your energy levels up without taking away from your holidays
Why DediKate?
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It’s not about fad diets and short-term weight loss and we don’t get hung up on comparing ourselves to others. DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time. Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up. Get fit, feel great, come build a long-term and sustainable lifestyle with us.
How to Participate
Get started with Festive Fun + Fitness in 3 simple steps:
Step 1
Sign up to DediKate for a 7 Day FREE Trial.
Step 2
Register for the Festive Fun and Fitness plan FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device, and get ready to officially start Monday 27th, December!
FAQs
Do I need equipment
Nope! You can choose between workouts that require equipment or workouts that have no equipment. The choice is yours and what fits best for you during the holidays!
What types of workouts are included in the plan?
There are a variety of workouts which include HIIT training, weight training, pilates and yoga. Follow the plan or choose your own!
Do I have to workout on New Years Eve and New Years?
No! We have designed this workout plan to allow balance and flexibility for your workouts during the holidays - most importantly to enjoy your time with your friends and family!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Is this plan suitable for all fitness levels?
This plan is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
How much does the plan cost?
When you sign up for a DediKate Membership the plan is free!
DediKate Features
DediKate has everything you need to help you keep control this holiday season!
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Meet some of the team
DediKate has an amazing team of engaging, knowledge and relatable Fitness Trainers, Pilates and Yoga Instrustors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey - Founder, CEO and Trainer
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Amy Allport - Nutritionist
Nutritionist
Bachelor of Science (First Class Honours) Nutrition and Health, Master of Science Sport and Exercise Nutrition, Personal Training level 3
Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.
Areas of Focus:
- Sport and Exercise Nutrition
- Healthy Food Relationships
- Eating for Health Management
Anna McDermid - Head Trainer
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way.
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
Helen Cole - Yoga Instructor
E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance.
Helen has taught yoga for twelve years, with over a thousand teaching hours of experience. She has a passion for anatomy and brings a wealth of knowledge on how the body works as it moves through postures and sequences, combined with the breath. She loves introducing beginners to yoga, watching them transform from the inside out, and challenging more experienced yogis to achieve something thought beyond the realm of possibility.
Areas of Focus:
- Building Strength
- Increasing Flexibility
- Reducing Anxiety
