Are you ready to elevate your running game? Whether you're a seasoned runner or just starting out, DediKate’s Run Club has everything you need to boost your performance and stay motivated. Here’s our top 5 features to help you crush your goals:
1. Runner-Specific Workouts
Try Kate's Sculpt "Runners Total Body" workout—designed specifically for runners, but perfect for everyone (make sure you save to favourites)! This session focuses on unilateral lower body exercises and targets all major muscle groups in the upper body and core. We work to time, ensuring you get a comprehensive workout that builds strength and endurance. It's a personal favourite, and we know you’ll love it too!
2. Long Format Warm-Ups and Cool-Downs 🌟
Our extensive warm-ups and cool-downs are tailored to support your body, whether you're hitting the weights or going for a run. These routines are essential for preventing injuries and enhancing recovery, ensuring your muscles are primed and ready for action.
3. Tailored Running Plans & Challenges 🏅
Gear up for your next event with our structured running plans! From half-marathon to 5km, these plans are crafted for those with a solid base fitness level. Don’t worry if you can’t complete the entire distance—run what you can, walk for a bit, and then continue. It’s all about progress and building endurance!
Or sign up for our 6K Anytime Challenge - It's a super fun and extremely satisfying 7-week running (or walking) challenge, combining running/walking with DediKate workouts.
4. Nutrition Support 🍎
Fuel your runs with our extensive collection of 100 healthy recipes. Proper nutrition is key to sustaining your energy levels and improving your performance, and our recipes are designed to keep you satisfied and energised.
5. Speed Sessions 🚀
Looking to boost your running or cardio speed? Our speed sessions are perfect for those preparing for an upcoming event or simply wanting to enhance their fitness. Whether you’re running, cycling, or tackling cardio workouts, these sessions will help you go the extra mile.
Come Join Us!
Join DediKate’s Run Club (under Challenges on DediKate) today and access these fantastic resources to support and elevate your running journey. Sign up now and take the first step towards achieving your running goals with us! 🏅🚀
Kate Ivey Fitness X allbirds!
Open to Everyone!
Join our running/walking event no matter where you are or what stage you're at. Whether you're a regular runner, walker or just getting started, this event is for you! 🌟🏃♂️🚶♀️
Get ready to lace up your sneakers and hit the pavement or trail for our exciting virtual run on Sunday, August 25th!
This is your chance to connect with fellow runners from around NZ and Aussie and experience the thrill of a community-driven event from the comfort of your own neighborhood. 🌍🏃👟
