As we step into a new year...
It’s a natural time for reflection and renewal. Many of us set New Year’s resolutions, hoping to create positive changes in our lives. But here’s a surprising statistic: 88% of people who set resolutions don’t make it past the end of January.
The good news? You can beat those odds by setting goals instead of resolutions. Research shows that writing down your goals and tracking your progress can lead to a 42-90% success rate! We like those odds way better, so, let’s turn your aspirations into actionable steps and make 2025 the year you achieve your dreams.
Why Goals Outperform Resolutions
Resolutions often fail because they’re vague, unrealistic, or lack a plan.
Goals, on the other hand, are purposeful, measurable, and provide a clear roadmap to success. By focusing on your “WHY”, the motivation behind your goals, you can stay committed and overcome challenges.
Start with Your Why
Your “WHY” is your personal driving force. Why do you want to achieve this goal? Whether it’s improving your health, building strength, boosting confidence, or setting a positive example for your family, your “why” will keep you grounded and motivated when the going gets tough.
Take a moment to reflect and write down your “why.” Keep it visible to remind yourself of the bigger picture.
Use the SMART Method to Set Goals
A proven way to set effective goals is by using the SMART Goals framework. Here’s how it works:
Specific: Define exactly what you want to achieve.
- Example: Instead of “I want to get fit,” try “I want to complete three DediKate workouts per week.”
Measurable: Break your goal into trackable milestones.
- Example: Track your workouts or do fitness tests to measure improvement.
Attainable: Challenge yourself, but ensure the goal is realistic.
- Example: If you’re new to exercise, start with short, manageable sessions.
Realistic: Set goals that align with your current lifestyle.
- Example: Consider your schedule and other commitments to avoid burnout.
Timely: Attach a deadline to create urgency.
- Example: “I’ll complete 12 workouts in January.”
When setting your goals, consider whether you can carry them out comfortably and confidently throughout the entire year. If the answer is no, then you need to reassess your goals. For example, instead of challenging yourself to workout every single day, aim for 4-5 workouts a week, allowing you time for rest, recovery and a day off for when life throws you a spanner! Creating life-long, sustainable lifestyle changes is something that we are so passionate about at DediKate. It's what's attainable for YOU!
Write It Down and Track Progress
Writing down your goals isn’t just symbolic – it’s powerful.
Studies show that those who write down their goals are significantly more likely to achieve them. Use a journal, planner, or an app to keep track of your goals and celebrate milestones along the way.
Need a new journal? Check out our DediKate Member only deals for 10% off the beautiful Olive + Page 'YOU' Journal, the perfect well-being planner & daily jouranl designed to see you create, change, grow and flourish!
Keep in mind that change is a process over time!
When striving for physical or mental changes, it’s essential to remember: there’s no quick fix. Sustainable, long-term results come from consistency, balance, and making choices that work for you.
Here’s how to approach it so you can crush those goals you've just set!
Focus on Sustainable Changes Set realistic, achievable goals and make gradual adjustments to your lifestyle. This is key to seeing and feeling the difference over time.
Avoid Extreme Measures Drastically cutting calories or over-exercising isn’t the answer. Instead, aim for balance. Find the number of workouts and a nutrition plan that suits your needs and keeps you feeling healthy and active.
Track and Adjust Regularly measure your progress and tweak your plan when necessary. It’s okay to reassess and adjust as life throws you curve balls.
Stay Flexible, Don’t Give Up When things get tough, don’t quit – adapt! For example, if life gets hectic and you can’t manage five workouts a week, that’s okay. Reassess and commit to three or four for the short term.
Short Workouts Matter Even a quick 10-20 minute session can give you a boost. Reflect on whether life’s busyness is genuinely keeping you from working out or if it’s becoming an excuse. Most of us can carve out 20 minutes in our day if we prioritise it and our mind and body will thank you for it everytime!
The journey toward long-term results is about progress, not perfection. Small, consistent steps will lead to meaningful change. Find what works for you, and remember, every bit counts! 💪
This Year is Your Year!
Whether your goals are big or small, fitness-related or lifestyle-focused, the key is to stay consistent, flexible, and motivated. Remember, every step you take toward your goal is progress, no matter how small it may seem.
Share Your Goals with Us!
What are you aiming to achieve this year? We’d love to hear your goals and support you on your journey. Send us a message – let’s achieve them together!
Here’s to a year of growth, strength, and success. Let’s make 2025 unforgettable!
P.S. Your “why” is your superpower – use it to fuel your journey every step of the way! 💪✨
Looking for a challenge to get you started?
Join us this New Year with DediKate28!
Start the year with intention and create exercise habits by completing 28 DediKate workouts! We also encourage you to ditch the scales and instead focus on completing the workouts and measuring your success based on fitness, nutrition, sleep and hydration!
Sign up for your 7 day free trial now!
