Listening to My Body 🧘♀️
At 31 weeks pregnant, I’ve found incredible joy in moving in ways that feel good. By developing a strong sense of awareness about my body’s needs, I’ve been able to recognise what types of movement suit me best each day.
If I feel too tired, I simply give myself permission to rest—no pressure!
Running for Joy, Not Records 🏃♀️💕
I’m incredibly grateful to still enjoy my passion for running. I typically run 2–3 times a week, alternating between 5km, 10km, and 15km runs. My goal isn’t to set records but to savour the experience.
Recently, I started using K-tape to support my belly and ease pressure on my back and pelvis, it’s been a total game changer!
Stretching before and after runs has also become essential, especially as the hormone relaxin softens my hip joints. I’m mindful of every step to ensure I’m staying safe.
DediKate Workouts 💻🏋️♀️
I still manage 2–3 DediKate workouts each week. While I’ve reduced high-impact moves like jumping, I love getting my heart rate up and breaking a sweat.
If an exercise doesn’t feel right, I modify it to suit my body’s needs.
Discovering Swimming 🏊♀️🌊
Over the past few weeks, I’ve taken up swimming for the first time since school—and I’m loving it! Currently, I swim twice a week and have worked up to 1km per session.
The weightlessness in the water feels incredible and is such a refreshing way to stay active.
Strength Training at the Gym 💪✨
I hit the gym 2–3 times a week to lift weights, focusing on lower body, upper body, and full-body sessions. Each workout begins with a heavy lift, followed by accessory exercises. This routine keeps me feeling strong and energised.
Gentle Walks and Fresh Air 🚶♀️🍃
A couple of times a week, I enjoy gentle walks around Hagley with a friend. It’s a wonderful way to get fresh air, connect, and move my body in a relaxing, gentle way.
The Importance of Finding What Works for You 🌟
Every pregnancy is different, and it’s essential to find what feels good for you. I’ve been active for years, which makes maintaining this level of exercise during pregnancy feel comfortable and enjoyable.
I truly believe that movement during pregnancy is important, but my advice is simple: do what feels right for you. Whether it’s a walk, yoga, or something else entirely, listen to your body and embrace the journey. 💕
Your Journey, Your Way 🌈
Remember, there’s no one-size-fits-all approach to staying active during pregnancy, just find what brings you joy and works for your unique journey. You’ve got this! 💖
Discover the DediKate Baby Programme 👶💖
If you’re navigating pregnancy or postpartum and looking for safe, effective ways to stay active, the DediKate Baby Programme is here to support you! Designed specifically for new and expecting mums, this programme offers a variety of workouts tailored to your changing body and energy levels.
Whether you’re focused on gentle movement, building strength, or regaining confidence post-baby, the DediKate Baby Programme helps you stay connected to your health and fitness goals. 💪✨
With expert guidance and a supportive community, you’ll feel empowered every step of the way. Start your journey with us today, your body will thank you! 🌟
