Our most popular challenge - find out why!
Our most popular challenge, DediKate with a Mate is back! Why is it so popular? Read on to find out!
Accountability and motivation!
Having a friend/mate or family member join you in your fitness journey helps you to have fun, and to motivate and hold each other accountable - this is what makes it such an efficient and effective challenge!
Why DediKate with a Mate? There are so many benefits of having support during a challenge, here's why!
Part of a team You’re not in this alone, you have a support system who will be with you throughout the entire challenge cheering you on and pushing you to get your exercise done!
Accountability Having a partner provides you with someone to hold you accountable, you know those times when you’re feeling like you don’t want to exercise? Well, you’ll have someone to push you off the couch to do it. Trust us, this helps, and you’ll feel so much better! When someone else is counting on you to show up, you won’t want to let them down. So it works both ways!
Competitiveness Work with and against your partner - Throughout this challenge you will try to gain more points than your partner but also work with them towards your pair goal! The aim of this challenge is to motivate and encourage each other. The competitive element is motivating for some while working together as a team is for others and that’s why we’ve designed this challenge. And...we know that no matter what you will be supporting each other every step of the way!
Encouragement and support At the end of the day you and your partner are in this together, you have each other's back and you’re there to help each other.
Goals!
You’re working towards an individual goal and team goal, this helps guide your focus and keep you motivated.
How else can working out with a mate be great?!
DediKate with a Mates Points Tracker During this challenge you will be receiving points for exercise - We all like to receive something for our hard work, and when you get something for working out, it makes you feel that much more accomplished and feel like you’ve really completed something.
Bonus points The potential to earn an extra bonus point adds variety and motivation to your workout week, it encourages you to try something new and change things up!
Variation of workouts Try out our other workouts - challenge yourself and your mate to something new! Each workout is worth a certain amount of points so this is a perfect time to try one that you wouldn’t normally do to get those extra points! The variation of workouts also helps to keep you motivated and add variation.
Maximum workouts a week Within DediKate with a Mate there are four workouts a week that count towards your points - this evens the playing field, so you are challenged to complete four workouts to help you to maintain a balanced lifestyle and a healthy relationship with exercise.
No limitations Your mate can be anywhere in the world!
Challenge yourself and a friend this spring!
Join DediKate with a Mate - our 8 week challenge packed full of friendly competition and motivation!
During this challenge you can workout anytime and anywhere, compete against a friend for points, have fun and get fit!
Join the hype and sign up for DediKate with a Mate today! Start your two week free trial and get ready to officially start Tuesday october 26th!
