“I have done DediKate Lift in the past and loved it! I had never been a weights person before but I now love the endurance strength the weights have given me for every day farm life, tramping with the family and especially my running. Love to push and challenge myself and enjoy the feeling of my muscles being put to good use. Awesome to tick off the planner. Fun, engaging workouts that are fast and easy to fit into my busy day” - Natasha, Tasman, NZ

"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk! I am looking forward to the DediKate Rural challenge connecting me with likeminded people, taking my much improved fitness and strength to the next level and to falling back in love with myself."

“I did the DediKate Lift challenge last year. My overall strength and muscle definition improved, I went up in light and heavy weights and had more energy. The workouts are easy to follow, fun and effective. Cannot wait to start this challenge.” - Sarah, Auckland, NZ

"I have been a DediKate member for just over a year now and it's safe to say it has become a major part of my life! As I headed into my 60th year, I thought I had to resign myself to living a slower lifestyle... But my strength and fitness is now the best it's been in years. I've really liked the format of the 8 week challenges, in particular Weights for Winter and DediKate with a Mate which has pushed me to challenge myself."

“I love the DediKate Lift Challenge because aside from staying fit it gives me a sense of control and achievement. I feel strong and empowered. I also find it helps clear and refresh my very busy mind - I forget my to-do list for a while and focus on the weights and my form only. There’s nothing better than feeling strong and confident and happy in your own body!” - Anna, Dunedin, NZ

“'I have been a DediKate member for a while now, I am so thankful for DediKate and how it has been able to support my fitness journey living remotely. It means so much to me, and I know to so many other women!! I am excited to get started on DediKate Rural and to also support other rural and regional women to keep active!"

"I've been a DediKate member since the first lockdown in 2020 and it has carried me through many phases of life. I love the adaptability, flexibility and variety of the workouts to suit my body on any given day, in any location and HUGE bonus I can do it from the farm, around bubs and don't feel like I'm missing out on the gym. I find the challenges give me motivation knowing others out there are doing it together and also take out the guesswork of what workout shall I do today."

“DediKate Lift 8 weeks done, I didn't miss a session! Once I committed to doing it I wanted to keep going. I've done the fitness test & have definitely improved thank you. I love all the trainer's & their encouragement kept me going. What a great programme you have & would recommend it to anyone. Thanks team”. Jacelyn, North Canterbury, NZ.