FREE Fitness Challenge

Bringing Fitness to the Bush!

Join this exclusive FREE 4 week fitness challenge for rural and regional women of the bush. Everyone is welcome, including our Kiwi mates!

20-30 min workouts you can do anytime to feel fit, strong and confident, no matter where you are!

Join now for FREE, no credit cards required, ready to start on Monday, 17th April.

*Free four weeks is available to new members only, exisiting members can still do the challenge!

Join for FREE

Buy From The Bush x DediKate

So, who are? Most Aussies will have heard of Buy from the Bush (BFTB), but for those that haven’t, they are the online marketplace for Australian bush businesses. BFTB was born to connect bricks and mortar stores who were struggling amongst recording breaking droughts, and continues to connect women in the bush.

Like BFTB, DediKate was born to help those in rural and regional areas who were struggling. DediKate is the online health and fitness community and app for rural and regional women, mums and those that don’t have time for or access to the gym - everyone is welcome! DediKate helps women to exercise and prioritise themselves amongst their busy lives, and to experience the benefits of doing so.

Designed by rural women for rural women, we’re all about connection, community and championing rural and regional women!

Join for FREE

What's included?

Access to everything on DediKate including:

New on demand workouts you can do anywhere
Exercise plan to follow
Variety of workouts including HIIT, Strength, Pilates and Yoga!
Short and effective workouts - only 20-30 minutes!
Workout with our down to earth Aussie and Kiwi trainers
Nutritional advice and education
Facebook support group set up specifically for this free challenge, so we can easily support you and especially so you can support each other.
Weekly live check in’s with DediKate Australian rural trainers, and founder Kate Ivey.
$1000 worth of BFTB vouchers are up for grabs! Please see our T&Cs here for more info

Join for FREE

We are rural by location and/or by values, and we know firsthand the challenges of living regionally, rurally or remotely. The lifestyle is awesome but full on. Demands are high, it’s ever changing and we wouldn’t have it any other way! We also know the barriers to keeping fit and feeling great, and we know how to help you to achieve it! As rural women, we want what our fellow city goers have. Connection, community and choice! DediKate provides you with a community of women connected through exercise, with a huge variety of workouts and trainers so you can find your tribe, connect with those like you and do the types of workouts you love! So jump on board this free 4 week challenge and experience it for yourself. We got you!

Join for FREE

How to Participate

Get started on your BFTB x DediKate FREE Fitness Challenge journey in 3 simple steps:

Step 1

Create an account on DediKate for free - no credit card details needed!

Step 2

Choose the BFTB x DediKate FREE Fitness Challenge option after creating your account!

Step 3

Go to the Challenges tab on DediKate where you should be registered for the challenge already - print your planner of choice or save it to your device, and get ready to start on Monday 17th April!

Join for FREE

Member Stories

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our Australian rural members have to say about how DediKate has helped them achieve success in their own journey.

Rosie - Wakefield, NZ

"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk! I am looking forward to the DediKate Rural challenge connecting me with likeminded people, taking my much improved fitness and strength to the next level and to falling back in love with myself."

Sarah - NSW

“'I have been a DediKate member for a while now, I am so thankful for DediKate and how it has been able to support my fitness journey living remotely. It means so much to me, and I know to so many other women!! I am excited to get started on DediKate Rural and to also support other rural and regional women to keep active!"

Emily - Tarras, NZ

"I've been a DediKate member since the first lockdown in 2020 and it has carried me through many phases of life. I love the adaptability, flexibility and variety of the workouts to suit my body on any given day, in any location and HUGE bonus I can do it from the farm, around bubs and don't feel like I'm missing out on the gym. I find the challenges give me motivation knowing others out there are doing it together and also take out the guesswork of what workout shall I do today."

Anna - Alexandra, NZ

“I have been a DediKate member for a few years and I love it! It is a game changer with my energy levels, mindset and daily productivity, and it's especially great in the summer where I am especially time poor. I’m looking forward to committing to DediKate Rural … hoping a few friends will join me too"

FAQs

Equipment is optional! All you need is a small space to workout and either a phone, tablet or laptop.

If you want to do weights workouts, you will need:

1 set of Dumbbells, 1-4+kgs (light weights)
1 set of Dumbbells, 4-10+kgs (heavy weights)
1 set of Dumbbells, 8-20+kgs (super heavy weights if you are going the PPM (Peri to Post Menopause) planner)

And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE!

Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com

As a DediKate member you get access to everything on DediKate! There are no hidden fees!

This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

This is a four week Challenge that starts on April 17.

DediKate is not found in the app store, but can still be saved to your home screen as an app! Login to DediKate at dedikate.com and go to 'Setting Up Your Device', to find the super simple instructions on how to save DediKate to your Homescreen

Meet some of the Team

DediKate has an amazing team of engaging, knowledge and relatable Fitness Trainers, Pilates and Yoga Instrustors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. 50% of our team are rural or regional Australian women.

Kate Ivey

Founder, CEO, and HIIT and Strength Trainer Bachelor of Physical Education majoring in Exercise Prescription and Management (BPhEd), Scholarship in Exercise Prescription, Bachelor of Science majoring in Psychology (BSc), Certificate III and IV Fitness.

Founder and CEO of Kate Ivey Fitness and DediKate, Kate is based on a farm near Aoraki/Mt Cook in the heart of the South Island of NZ, with her husband and three children. She started DediKate to help busy women like herself to lead positive, healthy and fitness-filled lives. Kate is passionate about rural and regional women's health and fitness and making exercise accessible for everyone. She credits the success of DediKate to her down-to-earth approach to fitness.

Em Herbert

Yoga and Pilates Instructor
Certified STOTT Pilates Trained, Certified Ashtanga Vinyasa Yoga Trained

Em Herbert has been practising yoga and pilates for 15 years and has been teaching for the last five across the UK, NZ, Australia and southern Africa. Raised on horseback in the Australian bush, Em found herself back in Aussie in 2020 thanks to COVID-19 and couldn't be happier about it. She lives with her sculptor husband, Adam and their toddler son, Huckleberry as well as their mini-dachshunds, Kip and Plum.

Em loves how interconnected the body and mind is, and credits her practise to saving her bacon - and enjoys helping others find the same joy in moving their bodies.

Nic Sandland

HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance, Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.

Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.

With 12 plus years of experience in the Adelaide fitness industry Nic has found her true calling through personal training: helping others to also find a love of movement and exercise.

Phillipa Moloney

Pilates Instructor
Certificate IV in Pilates Matwork & Reformer

Phillipa is a born and bred country girl. Raised on a cattle station in Western Queensland and now living in Goondiwindi, she has always been a bush girl with a huge love for health and fitness. Despite her love for horses and cattle, she found herself drawn to the fitness and health industry. Phillipa is incredibly passionate about not only the physical and athletic benefits of staying fit in the bush but also the incredible mental clarity and self accomplishment it provides. "Whether it be a 20 minute walk up the local dirt road, a DediKate workout or a trip into the Pilates studio whilst doing the weekly grocery run; I just want rural women to look after their health and feel GOOD."

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.

Short and Effective

Our workouts are 10-40 minutes so you can fit them into your busy life!

Workouts for ALL Levels

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.